What does it mean to have a strong sense of body

The human body has five basic senses in addition to a sense of the body's future prediction, which is also called the human body's "sixth sense", physiologists refer to this feeling as the "sense of body". "The first thing you need to do is to get your hands dirty. The following shares what does it mean to have a strong sense of body?

What does it mean to have a strong sense of body 1

It means that the sense of the body is very strong and sensitive.

What is somatosensation?

Somatosensation, or body sensation, is a general term for the senses of touch, pressure, temperature, pain, and proprioception (sensations about muscle and joint position and movement, body posture and movement, and facial expressions).

Somatosensation is a concept opposed to special sensations. These different modes of somatosensation originate from different types of receptors. In mammals, the upstream neural pathways for somatosensation originate from receptors in different parts of the body, traveling through the posterior column-medial thalamic tract, the anterior thalamic tract, the anterior fasciculus of the spinal cortex, and the posterior fasciculus of the spinal cortex, and ending in the somatosensory cortex in the posterior central gyrus of the cerebral cortex.

Upstream somatosensory pathway

The upstream somatosensory pathway typically consists of three neurons [2]: called primary, secondary, and tertiary neurons, respectively. The bodies of primary neurons are located in the posterior root ganglia of the spinal cord (outside the head and neck), or in the trigeminal ganglia or ganglia of other sensory brain nerves (head and neck). The cell bodies of secondary neurons are located in the spinal cord or brainstem, and their axons will cross and enter the contralateral thalamus. The cell bodies of tertiary neurons are located in the ventral posterior nucleus of the thalamus, and their axons finally enter the posterior central gyrus of the cerebral cortex, the primary somatosensory cortex.

The primary somatosensory cortex corresponds to areas 3, 2, and 1 of the Brodmann partition system. Areas within the primary somatosensory cortex correspond to areas of the body in a relationship known as somatocortical localization (Somatotopy). Body regions with more afferent somatosensory information receive larger areas of cortical representation. For example, the hand has a larger representation in the primary somatosensory cortex than the back. Somatosensory cortical localization can be represented by a "somatosensory homunculus".

Classification of somatosensory sensations

Somatosensory sensations can be further categorized into cutaneous, motor, and visceral sensations. The first two of these are the better understood types. Visceral sensations convey information about the inside of body cavities, such as abdominal pain.

Somatosensory technology generally requires the use of somatosensory devices such as joysticks, footstraps, and sensor caps to capture human movement and expression, as in the case of the popularly known Wii games.

But there have been more sophisticated technologies that do not require the use of equipment, only hands, feet, that is, through the recognizer to capture the human body's movement threads, such as the Moebius source of the "human action tracking and analysis technology" (H.E.A.R.T-Human Expression H.E.A.R.T-Human Expression Analysis and Rendering Technology), which captures human facial expressions and body movements directly from ordinary webcams. This technology has been applied to IM software and computer games. The most familiar to the public is the "Power Show Group" launched by Jiuyou.com.

Somatosensory technology is still in the development stage, but has been widely used in games, film and television, medical care, etc. With the change of the times and the development of science and technology, somatosensory technology applications are bound to further expand.

What does it mean to have a strong sense of humor when drinking tea?

What is somatosensory?

In Chinese medicine theory, any food imported, the body based on its hot and cold properties, there will be corresponding feelings. When tea enters the human body, the corresponding feelings of the organs of the body - "cold, cool, warm, hot, acid, numbness, distension, pain" - are the body's senses. However, these should be born with the original sense, but now only a part of the people can clearly perceive.

A good tea has a good taste, and a good taste of tea is a good tea. Not only does the taste correspond to the tea, but it also corresponds to the physical sensation. The usual people, in addition to physical discomfort, illness, pain, is rarely to feel their own body. It is only when the body is uncomfortable or sick that one feels it. As the saying goes, one does not care about one's own body until one is sick, and when one does care about one's own body, one is probably sick.

Oral and body

Oral is the same, many people are not oral problems, inflammation, pain and so on is not going to pay attention to the oral cavity feeling. In fact, before we drink tea, we should first feel the feeling of the mouth. For example, dry, Jin, dry, bitter, sour, sweet, sweet and so on. And then drink tea, after drinking, feel good, or bad, so that the judgment of the tea will be more objective, more accurate.

The body and the mouth are also corresponding to each other, the body is good, healthy, the mouth will Tsu, moist, sweet, sweet, the body is not good, the mouth will be dry, dry, sour, bitter. Healthy body, will be smooth, smooth blood, Shu tendons, breathing naturally; unhealthy body, will be stuffy chest, blood blockage, tendon pain, breathing difficulties.

Tea and the body are also corresponding to each other, drink a good tea, the body feels good, smooth blood, gas sinking down, soothing slowly spread to the whole body, straight to the eye of the hair tube, usually say sweating, sweating feeling, good tea to help the body to promote the blood, soothing and revitalizing. The stomach and intestines feel but not irritated. Good tea, due to high sugar, gas enough, feel more and more full, do not hurt the stomach.

Drinking tea should focus on the body

Drinking tea, we should pay more attention to the body's feelings, because we drink tea for a very important reason is to be healthy. If, on the contrary, drinking tea body uncomfortable, unhealthy, that tea not drink just. However, a lot of tea to drink, the body is not comfortable, the feeling is difficult. This is usually referred to as poor quality tea, with the price, brand, manufacturer has nothing to do.

Only many people drink tea without meditation to feel the body just. Good tea and taste, body feeling is corresponding to each other, standing in the perspective of health, body feeling is more important. But he is not alone, good . Body feeling and good taste correspond to good tea. It is only when we pay attention to the physical sensation that we have more control over the selection of a good tea.

Strong sense of body, refers to the tea gas enough, strong, easy to make people feel refreshed feeling. Emphasis is placed on the tea soup after swallowing the whole body feeling, rather than tea soup in the mouth feeling, so called body feeling rather than taste, is the embodiment of good tea. In this incident to emphasize the strong tea gas and stimulating the difference between strong, stimulating more than tea broth in the mouth of the bitter and astringent feeling is too heavy, in fact, this is a lot of low-quality tea is not rich in substances, the performance of the uncoordinated.

Any attributes of the tea, have their adaptation to the object, there is no absolute good or bad, as long as you know the right person at the right time and the right amount. With "acid, numbness, bloating, pain" and other body sensations, not all must be the problem of tea, there is also a certain possibility that the drinker's own problems. Interpreting body sensations requires an understanding of the basic theories of Chinese medicine, as well as an understanding of the drinker's own physical characteristics.

What does it mean to have a strong sense of body 3

"Strong sense of body, fitness speed" of my opinion: with Mr. Ye **** tan - Ni Huairen

September 21, 2009 afternoon, Hunan Province, Zhuzhou City, Mr. Ye in the long-distance phone call that I play tai chi more than ten years, and you in the "have a good understanding of the Chinese medicine". I have been playing taijiquan for more than ten years, which is similar to the situation you talked about in the article "Comparison is the only way to identify" (published in the "Taiji" magazine, Issue 4, 2009, pp. 32-36), and not only is there no sense of physical fitness, poor fitness effect, and energy is not good, and there is constant pain in the joints or elsewhere, etc. I would like to ask you to introduce how to play taijiquan, so that you can have a better experience. I would like to ask you to introduce boxing how to cultivate qi, in order to realize "strong sense of body, fitness speed?"

We spoke for more than half an hour, and Mr. Ip's phone call to discuss this issue with me was a great encouragement to me, but also a very good stimulus to me. Therefore, I thank Mr. Ye from the bottom of my heart. However, due to the suddenness of the call, I was not prepared for it, so I only answered that I should do the "intention in the body to detect the sense of the body" and the specific operation can be found in the last part of the article, which is the "Guidelines for the use of intention" in boxing. Although there are also some instructions and explanations, but very unsystematic, very messy.

How to play taijiquan to achieve "strong sense of body, fitness speed"? After the phone call, I thought seriously, I feel that this issue is a very important combination of theory and practice of major topics. No feasible theory can not, no serious practice even more can not. Theory from practice, practice test theory. Therefore, I would like to share my shallow experience with Mr. Ye and all of you from the theory and practice, in order to **** with the discussion.

First, to understand the importance of health and fitness and health and fitness mechanism

In accordance with the health and fitness mechanism, health and fitness, is the road to health, happiness and longevity of mankind. Many people, weak and sick, and even die young, and they do not understand the importance of qi fitness and do not know qi fitness mechanism, and therefore lack of conscious, regular qi fitness practice is not unrelated.

What is qi fitness mechanism?

First of all, the mechanism of qi line

The mechanism of qi line is "the intention to lead the qi line". Intent refers to human thoughts and ideas, and qi refers to the internal qi in the human body. There are two ways to dominate the gas: one is to "lead the gas with the intention", to lead the gas with the intention is to think of the gas in the mind, leading the gas, so that the gas runs inside the body according to the route of the thought leader.

There is a disadvantage in leading the qi, that is, in the process of leading the qi, in case of thought smuggling, think of something else, leading the qi interruption, the qi will stay in the interruption position, in the interruption position will sometimes cause qi stagnation, or even suffocation of the qi. The second is to "use the mind to lead the gas", to use the mind to lead the gas is not to care about the gas, do not want to gas, there is no concept of gas in the mind. This is how the mind thinks, where the gas will follow, how the gas is followed, what kind of route, the mind does not want it, also do not care about it, this is the intention to lead the gas.

With the intention of attracting qi will not be stagnant or worry about qi. Therefore, the health and fitness, the intention of the master of the gas, can only use the intention to lead the gas, can not use the intention to lead the gas. In order to emphasize this point, the title of the topic is deliberately named "intention to lead the qi line", which is the first element of qi fitness: qi line mechanism.

The second element is the mechanism of qi

The mechanism of qi is the "quiet cultivation of qi". This phrase has three meanings: first, it describes the name of the qi being cultivated - Zhongqi; second, it describes the high quality and efficiency of Zhongqi - the best fitness effect; third, it describes the method of presenting Zhongqi - the method of quieting the mind. The first is to explain the name of the qi that is being raised - Zhongqi.

What is neutral qi? It is the gas that is induced when the thoughts and ideas are moderate and quiet. Unbiased for the center, but also for the right, in that is the meaning of the right, in the gas is also the right gas, the right gas. Zhongzheng qi, not breathing gas, Zhongzheng qi, also known as internal qi, true qi, the first weather and mixed yuan qi. After the cultivation and practice of neutral qi, it is a kind of vast atmosphere, such as in the process of playing taijiquan, one can feel:

The qi is like the sea drifting and swinging, and the movement is like stepping on the water to meet the waves.

There is also a surge of vital energy in the body, and the body is tight and comfortable.

The internal and external energies are one and the same, and the body is like a big ship entering the ocean.

It is like a big ship entering the sea, and the firecrackers are cracking.

The above is the self-written "Qi is like the sea". Zhongqi is a kind of righteousness, soft and strong, strong, used for fitness and fast, used in technical combat strong power.

The presentation of qi in the body depends on the ideology, physical state and behavior. Calm thinking, relaxation, natural breathing, and the intention to be in the body are the basic methods of cultivating the center of the qi. If you are standing on stakes, you need to add standing in the center of the body. If in the movement, also need to add the movement gently, soft live, stable, calm, calm, free and easy.

The opposite of Zhongqi is the radical qi caused by radical thoughts and emotions, which is harmful to the human body. Such as "great anger" led to the gas will cause "gas big injury" in the gas and radical gas show, are related to people's thoughts and emotions, Chinese medicine, human thought and emotion is divided into seven feelings: joy, anger, sadness, thoughts, sadness, fear, shock. According to the Neijing, anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, and fear hurts the kidneys. This refers to the harm that the seven emotions can do to the five organs if they are too radical.

This is a good indication of when the radical qi is also harmful to the body. It also shows that the middle qi is not only necessary for health and fitness, but also for daily life and behavior to ensure physical and mental health.

Therefore, in order to ensure physical and mental health, we should always study carefully, enrich ourselves with knowledge, constantly raise awareness and strengthen the cultivation of ideological consciousness, so that we have a broader mind, a higher IQ, have the courage to have the knowledge, in the face of unexpected events, unexpected blows or setbacks, not only to be able to control themselves, do not have too much radical thoughts and emotions and damage to their health, but also to be able to

The third element is the mechanism of intention

The mechanism of intention is "inward intention". Inward intention refers to the "inward use of consciousness". People have traditionally used consciousness in two ways: "extroverted" and "introverted". "Outward" means "outward use of consciousness". To use consciousness extrovertedly is to put one's mind outside of one's own body, to think or do things outside of one's own body, such as working, studying, laboring, and thinking about clothing, food, housing, and transportation.

This is a way of utilizing consciousness that people are used to and often adopt. The outward-looking use of consciousness includes all physical and mental work, and is a drain on the internal energy and energy. For example, the historical story of "Wu Zixu's night of struggle" is a typical example of the exhaustion of internal energy and energy due to thoughtlessness.

"Inward-looking use of consciousness" is to put one's own thoughts in the body, thinking about the internal situation of one's own body, such as: when you work, do things or walk very tired, on the outside of the body of the things, do not want to think about anything, just want to sit down or lie down to rest. Once you sit down or lie down to rest, you will feel very comfortable all over your body, why do you feel comfortable? Why do you feel comfortable? It's because the intention is in the body, and the intention leads the qi into the body, and the body is nourished by the qi, so you feel very comfortable.

But "rest" is one of the most primitive and primary way of raising qi, most people do not recognize this way of raising qi, therefore, not only can not consciously take the initiative to raise qi and fitness on a regular basis, but also in the lying down, sitting down and resting, the intention to be in the body of the time is also very short, fatigue is lifted, the energy of a restoration of the mind, the idea of wanting to Things outside of the body, so this kind of gas on the fitness, the effect is very little. Although very little, but this is everyone's intention to the body, to attract gas to the body, to realize the gas fitness personal experience.

This kind of experience is linked to the mechanism of qi, not only can understand: the intention to the body, to lead the gas to the body, is the inward intention; and can understand: if the heart is calm and quiet, the intention to the body, leading to the "in the gas", is to raise qi and fitness; if it is subject to radical thoughts and emotions, the intention to the body, to lead to radical gas, not only does not fitness, but also the gas. The first thing you need to do is to get your hands dirty.

We understand that the intention in the body is to use consciousness inwardly, the mind is calm, the gas is fitness, radical emotions, the gas is damage to the body. Whenever and wherever possible, in order to cultivate qi and fitness, in addition to paying attention to quiet thoughts in the body, attention should be paid to avoiding and overcoming the generation of radical emotions.

Nutrition and fitness of the three elements of fitness, with its **** the same point, but also its differences, the mechanism of health and fitness, should include both its **** the same point, but also includes its differences. Qi line mechanism is the intention of the body, lead gas to the body, in order to ensure that the effect should be "intention to lead the gas line", and the requirements of the thought do not want to gas and regardless of gas.

The mechanism of qi quality is the intention to go into the body and lead the qi into the body, in order to ensure the quality of the qi cultivated, and requires the mind to be quiet, calm and peaceful. The mechanism of using the intention is to use the intention inwardly, to put the thought and intention in the body, which is to ensure the "intention to lead the qi to move" and "quietly nourish the qi", and to realize the "intention in the body".

It is not difficult to see that the three elements of the **** the same point, are: "intention in the body", the difference: First, the thought does not want to gas and no matter what the gas, and the second is the thought of quiet, calm and peace of mind. The best way to realize quiet thoughts and calmness is to breathe naturally and relax the whole body. Therefore, the whole content of the mechanism of qi cultivation and fitness should be not to think about qi, not to care about qi, to have a quiet mind, to relax the whole body, to breathe naturally, and to have the intention to be in the body." And is the intention of the longer in the body, the better the effect of health and fitness, fitness speed and intention of the time in the body is directly proportional.

How to do taijiquan to realize "strong sense of body, fitness speed"? In the process of boxing, in accordance with the mechanism of qi fitness, boxing qi, you can realize "strong sense of body, fitness speed."

Second, the practice of qi fitness

qi fitness mechanism has been clearly told, to qi fitness, we must "do not want to gas, regardless of the gas, the idea of calm, the whole body relaxation, breathing naturally, the intention of the body. And is intended to be in the body for a longer time, the better the fitness effect, fitness speed and intended to be in the body of time is directly proportional. As the saying goes, "Reason is law, law is reason, reason and law are not two." Based on the mechanism of qi fitness, everyone in practice, can come up with specific practices for qi fitness.

I have five specific practices in the practice of health and fitness: one is the body to observe the sense of the body, the second is to lift the "fist outline" boxing, three is to lift the "body outline" fitness, the fourth is the reverse abdominal breathing, and the fifth is the self-medication of disease. Now is divided into the following:

(a) the body to observe the body sense

"body sense" is the gas running in the body of the body produced by a variety of internal sensations, such as: hot, swollen, cool, numbness, pain, soreness, pain, Shu, sinking, and so on. To observe the sense of the body is to experience in the body to observe the various sensations produced by the operation of the gas in the body.

The main purpose of observing the sense of body in the body is to maintain fitness. There are usually two kinds of practices in taijiquan: one is to guard the dantian; the other is to unite the form and the spirit. In my practice, I have found the third one, which is to observe the sense of the body. "Observe the body sense" than "intention to guard the dantian" and "form and spirit unity", for qi fitness, there are two major benefits, one is easy to do, and the other is to seize the qi fitness The first is that it is easy to do, and the second is that it captures the key parts of the fitness system and greatly improves the speed and effectiveness of fitness.

The intention to guard the dantian and the form of unity, although both realize the intention of the body, but the intention of the body does not have a specific task, just stay, hard, etc., and the thought of the idea is very active, commonly referred to as the mind, today's world is a colorful world, attracting ideas and thoughts of a lot of things, so that the intention of the body to stay immobile talk about how easy it is?

And the body to observe the sense of the body is different, on the one hand, the body has a sense of the place, the idea of thought has a natural and strong attraction, on the other hand, the thought, the idea of the body as a task active to the place of the sense of the sense of the body to experience, to experience the sense of the body, so that the body's sense of the place, the body has played a lock the heart of the monkey tethered to the idea of the horse, the "hitching post" role. This makes it easier to keep thoughts and ideas in the body. This is one of the reasons.

Second, the feeling is because the gas in the body run resistance, the reason for resistance, is the whole body everywhere in the degree of permeability imbalance, the body has a disease or poor health parts, the degree of permeability is poor, on the gas running resistance, when the gas increased, running to here, will be blocked, produce feeling. These are also the key areas that should be addressed first in order to maintain qi and fitness. In these key parts of the intention to guard the gas, but also greatly improve the speed of fitness and fitness effect.

(2) to lift the "fist outline" boxing

What is the "fist outline"? The spine is the outline of the fist, the spine to pull is "lifting the outline". In the "intention in the body to detect the sense of the body" in the process of qi boxing, due to the fast gas, qi sense of strong, sensitive skin, not only to improve the speed of fitness, strong body, but also on the practice of boxing technique theory has also been experienced

Discovered that there is an outline of the relationship between the various essentials of taijiquan, lifting the outline of the boxing to the outline of the eye, not only can make the body of a family, light, coordinated movement, not only can make the body, but also the body, the body, the body, the body, the body, the body. A family, light and coordinated movements, but also the "intention in the body", throughout the whole process of boxing, very favorable to the health and fitness, wrote a "Boxing Outline Theory". Boxing program theory *** sixteen sentences, one hundred and eleven words. Now the full text is copied below, for teachers and colleagues to check and verify.