Aerobic metabolism, also known as aerobic exercise, refers to the decomposition of sugar, fat and protein into carbon dioxide and water with the participation of oxygen, while releasing a large amount of energy for adenosine diphosphate (ADP) to re-synthesize adenosine triphosphate (ATP) and then adenosine triphosphate (ATP) to decompose and release the energy, which can provide the energy needed for life activities. Because of the characteristics of fat metabolism must be aerobic metabolism, so weight loss must do aerobic exercise.
The conditions of aerobic exercise:
(1) There is sufficient oxygen to participate in the exercise.
(2) Exercise time 30 minutes to 60 minutes.
(3) An effective heart rate of less than 150 beats per minute.
Aerobic exercise has the following effects:
Aerobic exercise improves the function of the cardiovascular system and promotes the improvement of cardiac output and pulmonary ventilation. It improves the body's lactic acid resistance, improves physical fitness and enhances health.
(1) Aerobic metabolic exercise makes the human body muscle to obtain ten times higher than the usual oxygen, so that the blood protein increases, the supply of nutrients to the whole body is sufficient to increase the number of immune cells in the human body. Promote the body's metabolism, so that the body's carcinogens and their harmful substances, toxins and other timely eliminated from the body, reducing the body's carcinogenic and disease-causing factors, to ensure the health.
(2) Aerobic metabolic exercise can significantly improve the function of the cerebral cortex and cardiopulmonary system, prompting the peripheral nervous system to maintain abundant vitality, and make the body with the number of anti-aging substances increased. It delays the aging and degradation of the physiological functions of the muscles, heart and other organs, thus slowing down the aging process of the body's tissues.
The main function of anaerobic exercise is to practice muscle, and aerobic exercise is to reduce fat, if you do not carry out aerobic exercise, purely anaerobic exercise, muscle increase fat does not reduce, it will be more obvious fat. All aerobic exercise is a good way to reduce fat, such as running, jumping rope, swimming and so on. There is also to buy a disposable raincoat to wear, do in-situ running at home, fast arm waving, more sweat, both fat loss, and detoxification. Timely replenishment of water. Each of the above movements should adhere to more than half an hour, otherwise it is invalid. Reduce waist and then recommend you a very time-saving method, watching TV, sitting in a corner of the long couch, will be close to the long couch armrests of the leg anti-hitch draped over the armrests of the sofa, hands placed in front of the chest (can be crossed), the maximum angle of the waist, so that when you watch TV has been to the waist of the fat consumed. Eat less high-calorie, high-oil foods. Never do sit-ups, sit-ups belong to the anaerobic exercise, the efficacy of fat loss is very little, if only simply do sit-ups, not aerobic exercise, the fat layer does not reduce, the muscle layer thickening, the waist will be thicker