The best speed for weight loss is to adjust to 6~7 gears, which can accelerate the burning of subcutaneous fat. Running requires a step-by-step approach to weight loss. Weight loss cannot occur in a short period of time. Weight loss takes a long time. When you have more subcutaneous fat, you can also choose local liposuction to extract the excess subcutaneous fat, thus reducing the amount of subcutaneous fat.
1, treadmill role.
①The treadmill is a kind of weight-loss equipment that accelerates the body's metabolism mainly through exercise. It eliminates some calories and fats from the body and changes the body's obesity symptoms. However, if the body is already obviously obese, but the effect of losing weight through the treadmill may not be particularly obvious.
2 need to go to a regular medical institution to inject lipolysis needs, can be part of the body fat tissue dissolved into relatively small items, with the individual's lymphatic system and blood circulation out of the body, so as to change the symptoms of local fat accumulation.
2, treadmill speed.
①It is best to walk slowly for five minutes and then walk fast for five minutes. The speed is about 6 kilometers or 7 kilometers per hour. In addition, a ten-minute warm-up can help activate the body's muscles and nerves, thus preparing you for the next step of running. In addition increase the slope of the tread to about 10 degrees to enter the jogging stage.
②This setup and space allows for slimmer calves and prepares the body for the medium speed phase. Treadmill frequency is generally adjusted between 5 and 6, running helps to improve lung capacity, rapid burning of body fat, to achieve weight loss.
3, treadmill slope.
①Running on a treadmill with a certain slope, the degree of damage to the runner's knee is directly proportional to the slope of the treadmill. In other words, the smaller the slope of the treadmill, the smaller the damage to the runner's knuckles; the larger the slope of the treadmill, the larger the damage to the runner's knuckles. When an athlete runs on a treadmill, the athlete's thigh muscles will contract repeatedly if the pedal incline is not well controlled.
②When running, you must choose a pair of comfortable sneakers with a certain thickness of sunlight. Comfort is to reduce the athlete's injury, and a certain thickness is to reduce the impact of the treadmill on the runner's feet and knees. Be strict with your workout time. Do not assume that the longer the workout, the better.