The important reason why constipation is not cured, one is that constipation needs to be identified, there are hot constipation, cold constipation, false constipation, gas constipation, and the use of medication is also different, and it is not possible to not identify. For example, the patient is a cold secret, should be warm to disperse cold, but ate a clear heat to attack the next medicine, not only can not defecate, may also lead to abdominal pain, born of a new disease. Secondly, constipation is difficult to get rid of the root cause, often take medicine when the bowel movement is very smooth, but the medicine can not be stopped, stopped on the recurrence. We all know that we can't rely on drugs for a long time, so we don't know what to do. Here is a very simple porridge for you to treat constipation with dietary therapy, easier to adhere to.
Flaxseed laxative
This porridge is boiled with flaxseed. The story is told in the book "Little Langzhong Learning Medicine" that the Bama region of Guangxi was very poor, but the people are generally high life expectancy, known as "longevity village". Doctors later found that the average life expectancy of the people here is long, and their ancestors ate a kind of porridge, which is the use of flaxseed porridge.
On the efficacy of the fire Ma Ren, "Shennong Ben Cao Jing" said " tonic in the gas, fat, healthy, not old "; "Drugs" in the " body moist can go dry, patents colon gas knot stool closure. Where old age blood dry, postpartum blood and qi is not smooth, after the disease is not restored, or endowed with weak can not run, are treated ";" After the elbow prescription "said that the treatment of fecal impassability," research hemp seeds, to rice mixed for porridge to eat ".
The reason why people in the village of longevity long life, because long-term service of fire hemp seed porridge, almost no constipation. Why do you say so? Because the elderly are usually weak, intestinal dryness, stool is easy to discharge, the formation of dry feces and stagnation in the intestines. Defecation is not good, the lower tract does not work, it will lead to poor qi or heat is difficult to discharge. The lungs and the large intestine are mutually exclusive, and intestinal problems can lead to lung disease, lung heat or lung congestion, either coughing, wheezing, or skin disease (the lungs are responsible for the skin and hair). The large intestine meridian and the liver meridian, the liver metabolism out of the toxins can not be excreted through the large intestine, in the long run, the liver will not function well. Problems in any of the body's internal organs will involve other organs. The colon is particularly important, because it is an important human excretory pipeline, it blocked, "garbage" can only be silted up in the body, and ultimately lead to other diseases.
Hemp seed is a mulberry plant cannabis dry mature seeds, taste sweet and flat, with the effect of laxative, is a medicine and food products, you can always serve, long service, as long as the right amount and evidence, on the human body without toxic side effects (any food in moderation, even if it is water, can not be overdrinking). The north because of the dry climate, many people in many places have the habit of fire Ma Ren fried as a snack to eat, so that the stool will be very smooth, no constipation.
Fire Ma Ren congee practice
Fire Ma Ren 6 grams (minced), with the right amount of rice cooked with porridge, can be put into the sugar seasoning; or 20 grams of fire Ma Ren, soaked peeled, boiled in water to take the juice, with the juice to cook porridge. The two practices have the same effect, can be used.
If it is a long time sick bedridden constipation patients, but also need to be equipped with perilla seeds with cooking. Because of the long illness of the person is bound to gas deficiency, the inability to lower turbidity, with the perilla seeds to lower the end of the flow, the qi will be pushed down, more easily discharged turbidity. Specific use is: 20 grams of flaxseed, 10 grams of perilla seeds, boiled water juice, porridge to drink.
It should be noted that the fire Ma Ren can not be eaten at once, if the amount of food, can cause poisoning . There are reports that if you eat 60 120 grams of fire Ma Ren, most of the 1 2 hours after eating the onset, and the more you eat, the more serious the symptoms, mainly manifested as nausea, vomiting, diarrhea, numbness of the limbs, irritability, confusion, pupil dilatation, lethargy, coma and so on. If such situations occur, you should go to the hospital in time for treatment. In addition, people with spleen deficiency and loose stools should not use fireweed. To be cautious, if you want to use fire Ma Ren to combat constipation, you should first consult a doctor.