Regarding the way to health, you can say that you know what you are doing, step by step. You're getting enough fruits and vegetables, you're working out on time, and you're kicking bad habits like staying up late, but how do you feel when you wake up in the morning? You still feel as if you didn't get enough sleep. Persistent fatigue syndrome is the epidemic of the 21st century, and women are the mainstay of this tired army. In a recent survey, a whopping 86% of women claimed to feel tired even though they slept soundly through the night. What is the cause of this space? The answers will definitely leave you dumbfounded.
1. Working at a desk
Do you sit at a desk every day and can't move? Being still for long periods of time prevents you from using your mental energy to keep yourself motivated, which may be one of the reasons why you feel labored. A normal human body is supposed to use up energy through joints and muscles to produce a feeling of fatigue.
How to deal with it: Attending a yoga class can help you regulate your physical shape and mental state, but this practice takes longer. You can use simple methods, such as standing up and moving your body every few hours of work, stretching your limbs, and walking around the office in a small area to restore energy and eliminate fatigue by increasing blood circulation to your lungs, heart, and brain.
2, lethargy
Moving sleepy is also the reason you have no spirit. The human sleep nerves take 90 minutes as a cycle of cyclic activity, and if you fall asleep just when your sleep nerves shut down, you can get a good night's sleep. The cerebral cortex has a function that controls your readiness to wake up once in 90 minutes, but if you go into a deep sleep during the 90 minutes, you are less likely to wake up. Being awakened from deep sleep can make you feel tired, like you've just had a hangover, and it's hard to regain your strength.
How to deal with it: Keep a regular bedtime and wake-up time. If you're trying to get some sleep on a weekend break, a short afternoon nap is much better than staying in bed in the morning. Lying in bed a little longer on weekend mornings can disrupt the cycle of your sleep nerves working, leaving you still feeling sleep-deprived when you get back to work on Monday.
3, liver function depression
The liver is the body's own detoxifier, the daily body intake of toxins have to be eliminated through the liver, if the liver's detoxification function declines, the body will also be tired and sluggish. If your body continues to fatigue and accompanied by body swelling, headache and other symptoms, it is likely that the liver function problems, should be checked as soon as possible to the hospital.
How to deal with: timely regulation of liver function, you can drink some pre-dinner wine to assist in restoring liver function. You would say that alcohol is not aggravating the burden on the liver? But drinking a small amount of aperitif wine before meals can promote the function of the digestive system, although a small amount of alcohol will be ingested, but the bitter taste of alcohol on the tongue stimulation can be on the human body's anxiety and emotional system to produce the role of adjustment, to promote digestion and absorption, speed up the metabolism, to help the body detoxification. Eat more bitter melon, lettuce and other vegetables can play the same effect.
4, insufficient sunshine
Rarely sunbathing people are also prone to the symptoms of persistent fatigue syndrome. Sunlight is an important and indispensable role in the mediation of human emotions, and you are less likely to feel depressed or tired in the sun. Lack of sun exposure can cause a deficiency in complex amines, a chemical in the body that masters happy moods, which is also linked to the body's insufficient intake of Vitamin D. Vitamin D helps us absorb the sun's rays and is the main source of complex amines.
How to deal with it: Make sure you spend 20 minutes a day outdoors, or if that's not easy to do, move as close to the window as possible in your room. There are also medications that can be used to regulate a complex amine deficiency, but be sure to take them under a doctor's supervision. If you are taking birth control pills then do not opt for medication. There are other medications that can help boost your mood, such as B vitamins, especially folic acid, or vitamin D, which can be taken by your doctor as needed.
5, insufficient water supply
Drinking insufficient water can seriously affect your brain activity, can be understood as the brain into a blank state. Because the body is dehydrated, there are fewer fluids that can be supplied to the brain, and the brain cells are unable to work normally and efficiently with less oxygen and nutrients that they can absorb. Even a mild dehydration makes it impossible to concentrate.
How to cope: Drink a large glass of water every morning after waking up, drink another 3 cups of portion of water before lunch, and replenish water in time between work to ensure more than 4 cups a day. Coffee and tea will make people urinate frequently, daily control within 3 cups can be.
6, lack of exercise
Although exercise is important for the body's physical health, remember that if you can not exercise regularly, then you will feel 10 times more tired than usual. Exercise helps you transport oxygen and glucose throughout your body, and another benefit is that you will feel refreshed for an hour after exercising, this is because the powerful contractions of the heart allow more nutrients and oxygen to flow throughout your body, and the body's energy levels rise.
How to deal with it: Exercise three times a week for at least half an hour each time, and fix this program rain or shine. If you can do this, your body muscles as well as your willpower perseverance can be well shaped and energized. The ideal time to exercise is to go to bed before 4-5 hours, if you really can not adhere to the exercise, you can choose to take the bus home one stop ahead of get off to walk and use the stairs instead of taking the elevator and other methods to increase the opportunity to exercise.
7, drinking before bed
People always think that before going to bed at night to drink a little can let you sleep well, but if you drink a glass of wine, you are likely to sleep that night. If you drink and go to bed five hours later than normal, you're going to wake up constantly, maybe for 30 seconds, and it's a safe bet that your sleep neurocirculatory system has been disrupted.
How to deal with: do not drink alcohol within an hour before bedtime, it is best to use milk to replace the hypnotic wine before bedtime, the year milk is rich in tryptophan can help you sleep soundly.
8, long-term labor
Everyone will experience something exhausting, such as moving and other troubles, once the end of the people still feel the energy to recover, at least one and a half to two months to fully return to normal.
If after some time you do not regain your strength, it is likely to be a sign of other serious illnesses, usually 1 in 10 women in this case checked for conditions such as bacterial or viral infections, diabetes, anemia, allergies or thyroid dysfunction.
How to deal with it: If you have to face a complex and tiring job, you have to be more careful not to overwork, and especially not to disrupt your sleep routine, as long as you get a normal night's sleep, the body's fatigue is still very easy to eliminate. If the fatigue lingers, for example, lasts more than 3 months or more, you should have a comprehensive physical examination.