In recent years, with the increase in the number of obese people, as well as people's aesthetic changes, weight loss and fitness has gradually become a hot topic, and the weight scale has become a necessary household appliance at home. With the development of science and technology, as well as people's needs, weight scales have gradually been eliminated, and there are body fat scales instead of occupying a large part of the mountain. Which is more reliable, the weight scale or the body fat scale? The answer is obvious, body fat scale is more reliable than weight scale.
The role of body fat scale.Body fat scale relative to the weight scale, the measurement index in addition to weight, but also includes body fat percentage, body fat content, bone mass, body water content, BMI index, basal metabolic rate, muscle content, protein content, ideal weight and so on. His advantages over the scale are still very obvious, and then weight loss and fitness application of body fat scale can be more accurate grasp of their own body data, according to these adjustments in the weight loss and fitness in the daily diet, exercise, exercise time, drinking water, etc., in order to help us to achieve a funny and healthy way to lose weight and fitness.
The reason for choosing a body fat scale.It was mentioned above that body fat scales can measure a lot of indicators that weighing scales can not measure, here we come to the specific reasons why we should choose body fat scales. First of all, for dieters, the body fat scale can measure whether it is body fat or body water that you have lost during this period of time, especially for some people who love to diet to lose weight, dieting to lose weight most of the loss is the water in the body, which can not be reflected in the scale, but in the body fat scale, you will be able to through the body fat rate and body water content to determine whether this stage of weight loss is really effective. . For fitness people, the pursuit of fitness is ultra-low body fat rate and ultra-high muscle content, both of which can be reflected by the body fat scale. In addition, for the average person, the body fat scale can be used to determine whether their body is in perfect shape, whether they need to make adjustments, the amount of water they drink every day and whether they have enough protein supplements, etc..
Are you still using a regular scale? Come and join me in putting the body fat scale to use.