Hello:
The feet bear the body weight for standing and walking. The unique arch structure forms a distribution of load-bearing forces on two parts of the foot and three points, helping the human body to stand stably. If there are any lesions on the feet, the gravity carried by the soles of the feet will be uneven, which will cause negative forces on the skeletal structure of the whole body. Changes will cause back pain.
Since you are quite old, the pressure-bearing capacity of your feet has decreased due to the aging changes of the human body. Being overweight makes the foot bear more force than it can bear when standing and walking, which will destroy the three points of force on the arch of the foot and easily cause the arch of the foot to collapse. Please pay attention to whether your feet have flat feet.
Flat feet: The calf muscles are prone to fatigue and soreness, making it difficult to walk for a long time; the lower back is prone to pain, which may easily lead to plantar fasciitis, the heels are prone to eversion, and the ankles are prone to sprains;
Foot problems are caused by errors in the stress on the foot, so it is still necessary to correct the stress on the foot to restore the stress on the foot to a normal state. This should greatly reduce the pain and allow the pain to slowly recover.
For correction, we mainly use two scientifically designed professional foot rehabilitation products: professional middle-aged and elderly health shoes and professional rehabilitation insoles.
You should pay attention to the following in daily life:
1. When not standing or walking, you should always take your feet out of the shoes, move your toes, straighten the feet and then take them back. Internal and external rotation of the foot, such back and forth activities, can promote the blood circulation of the foot, improve the nutritional supply of the foot, eliminate fatigue and stiffness of the foot, make the foot more flexible, and make the foot muscles, ligaments and other tissues healthier;
2. After a whole day of work, our feet are already very tired and sore. Therefore, when resting at night, after washing the feet, soak the feet in warm water for about ten minutes. Promoting blood circulation in the feet can effectively eliminate fatigue from a busy day, which not only contributes to foot recovery and health, but also helps with sleep.
3. Apply more heat to the painful area to promote blood circulation in the painful area and improve the nutritional supply to the painful area, which can effectively reduce pain and help recovery.
I hope my answer is helpful to you.
I wish the old man a speedy recovery!
If you have any questions, please feel free to consult me