Academician Bei Shizhang is known as our country's longest-lived academician, longevity of one hundred and seven years old, even to the twilight still hale and hearty, and Bei Shizhang academician claimed that before one hundred years old, he did not have to live in the hospital, such a healthy health, I believe that everyone in the heart of the incomparable envy.
As the old saying goes, life is seventy years old, and Bei old academician can be more than a hundred years old, spirit is still very good, this is with his personal habits, is inseparable. When people ask Mr. Bei asked him how to keep fit, he put forward five of his personal practice of life advice are: self-discipline, degree, friendship, exercise, happiness.
Bei Shi Zhang old Mr. five rules of life, I believe that there must be worthy of our learning to learn from the place, let's look at the old Mr. Bei Shi Zhang in fact how to do?
First, self-discipline
Mr. Bei Shi Zhang's self-discipline, mainly in these two aspects, that is, self-discipline in life, and self-discipline in work. Even though he is already very old, Mr. Bei still maintains a stable attitude towards work and life and a regular routine, which is quite worthy of our learning.
The second rule is to be moderate
The moderation is the moderation of Mr. Pei's diet, he has always maintained a relatively light diet, for the big fish and meat, he is also able to control himself very well, as far as possible to eat less. Mr. Pei was able to maintain good health in his old age, and his "moderate" eating habits are inseparable.
The third rule is to make friends
Mr. Bei likes to make friends with young people, and making friends with young people who are fashionable and energetic makes him feel as if his body and mind have become young and energetic, which is also the secret of Academician Bei Shizhang's life.
Fourth, exercise
Mr. Bei is a person who likes to exercise, and has been exercising for decades, and there is no complicated way of exercising, which is to simply walk, and the old man Bei said that walking is the best way of exercising, and that he is able to ensure that he walks to 8000 steps every day. . He also performs self-massage, tapping his muscles to revitalize them.
Fifth, happy
Mr. Bay believes that happiness is very important, the above four core is also happy, for their own way of health, he is also to maintain a happy state of mind, I believe that Mr. Bay hale and hearty years, and a good state of mind is inextricably linked.
Guaranteeing good habits
Whether it's Bei Shi Zhang academician for the control of diet, or for the insistence on exercise, in the final analysis, are based on good habits. First of all, we should guarantee a light diet and reduce the intake of large fish and meat, high oil and high salt food. We know that disease enters by the mouth, a lot of cardiovascular diseases, that is why eat good food eat out . And you should also make sure to get enough sleep, eight hours a day is essential for us.
Guarantee long-term persistence
In the study of Mr. Pei, wrote this sentence: If there is perseverance, why need to get up three times and sleep at night; the most unhelpful, no more than a day of exposure to ten days of cold . This sentence tells us that we need to be persistent and perseverant to do anything. A healthy lifestyle needs to be maintained over time, and being able to live a long life is not something that happens overnight. The first thing you need to do is to get a good look at the body of the person you're talking to, and you'll be able to see what you're doing.
Maintaining a healthy and optimistic mindset
We now advocate for health not just physical health, but also to ensure their mental health. Therefore, being optimistic and positive is an important way to ensure our mental health. Modern medicine points out that long-term psychological pressure, are prone to cause our body's blood pressure rise, increase our risk of cardiovascular disease , so to ensure that the optimistic state of mind, is very important. Generally, we can through the nervousness of three to five times the deep breathing, as well as work after the recreational activities, are able to help us discharge the heart of the good method of repression.
Ensuring our normal social activities
Academician Bei Shi Zhang likes to make friends, and I believe this is also worth learning. We humans are group animals, being alone for a long time can lead to isolation and even depression . Therefore, to ensure adequate socialization, more and more communication with friends, is also a good way to ease the stress of our lives, for us to maintain a good mental state is a certain help.
In addition to this, we should also quit bad habits. Academician Bei Shizhang is actually an old smoker, he also has a long history of smoking, until he was eighty years old, are smoking. However, at that time, the doctor suggested that Mr. Bei should quit smoking, otherwise it will have a negative impact on the body, Mr. Bei is also a decisive decision to quit smoking from now on no longer re-smoking, such courage and perseverance, is also worth a lot of people to learn.
Smoking: Mr. Bei Shizhang quit smoking, and he can keep a long life is also a great correlation.
Smoking is not good for our body and the smoke tar and nicotine in the smoke, the cancer-causing component is quite obvious.
Drinking alcohol: Alcohol is also a clear carcinogen , and prolonged drinking of alcohol will lead to an increased burden on the liver, resulting in damage to liver function, hepatitis, cirrhosis and even the dreaded liver cancer. Therefore, to quit drinking as soon as possible is also responsible for the safety of our lives.
Longevity is what we all hope for, but many people want to live long, but at the same time, they want to trample on our body recklessly, so it is not responsible for our body. If our body is a factory, then we are the boss, whether the factory can operate reasonably in the long run is very much related to our decision-making. Therefore, to ensure a long and healthy life, we, the boss, should be responsible for our own body.