1, water
There are two choices: preferably life-saving water, such water in moderation to ease the discomfort caused by dehydration, if necessary, can be used to clean wounds to avoid infection. It can be effectively utilized by the body to slow down the body's need for water.
The next step is to buy ordinary bottled water. At least one liter per day and change it regularly. Ensure that the emergency kit is not particularly heavy, evacuation convenient premise of water and food preparation the more the better.
Life-saving water, a small amount can solve the problem of life-saving, good to keep, and easy to carry.
Ordinary drinking water takes up space, has a short shelf life, and has to be replaced often, which is more troublesome.
2, food
Choose instant noodles, canned food, dry food and some food that does not need refrigeration, cooking and special treatment; avoid choosing food that can easily cause thirst.
3, medical supplies
Including basic first aid supplies, personal medicines, special equipment. Basic first aid supplies refers to the pre-hospital basic first aid supplies used for bandaging, hemostasis, immobilization, wound treatment, such as disinfectant gauze, bandages, adhesive tape (tape), tourniquet, band-aid, alcohol cotton pads and so on.
Personal medicines include daily anti-inflammatory drugs, antidiarrheal drugs and other daily over-the-counter medicines, as well as special medicines needed by patients, such as fast-acting heart pills. Special equipment refers to the elderly or patients need medical equipment such as thermometers, blood pressure monitors and so on.
4, self-help tools
such as high-frequency whistles (must be tested 3000 Hz to be effective), can opener, multi-tool, wear-resistant gloves, safety ropes, flashlights, radios, spare batteries and so on.
5, life hygiene supplies
Personal change of coat, pants, underwear, etc., hygiene products, and toothbrush and other toiletries.