Personal protection is important
"Epidemic prevention and control normalization, personal protection is important." Ma said, first of all, we must adjust the mentality, really accept the epidemic prevention and control normalization, and effectively change some behavioral habits and lifestyle. For example, scientific wear masks, maintain social distance, cough and sneeze with tissue paper or bend the elbow to cover the mouth and nose, reduce non-essential congregational activities, more indoor ventilation, wash your hands, use public spoons and chopsticks, and try not to touch your mouth, eyes and nose with your hands in the public places, which is not only the need for epidemic control and prevention, but also the need to improve the health literacy of everyone, and also the normality of the future way of life.
Secondly, it is important to pay constant attention to new policies on national and local epidemic prevention and control initiatives. As there is some uncertainty in the development of the epidemic, the epidemic prevention and control initiatives will be adjusted accordingly. With the restoration of the order of production and life, people's focus will shift, and their attention to policies and information related to epidemic prevention and control may also decrease. Therefore, to grasp the normalization of epidemic prevention and control, everyone needs to pay constant attention to epidemic prevention and control to avoid paralysis or laxity.
Don't be overly panicked once there are disseminated cases or aggregated outbreaks around you. After the previous stage of epidemic prevention and control, governments at all levels, the healthcare system and the public have accumulated some experience, improved their prevention and control capabilities, and are psychologically prepared to deal with the situation. Therefore, once the epidemic reappears or rebounds in a local area, we should actively cooperate with the state and local prevention and control requirements, adjust our mentality in a timely manner, and respond in a scientific and orderly manner.
Ma reminded that during the epidemic especially pay attention to food safety, food should be cleaned, cooked and boiled through, which is essential to ensure food safety; in the handling of food, including packaging materials throughout the process, are required to wash their hands diligently, to avoid touching the eyes, mouth and nose with unclean hands; raw and cooked food used in the case of boards, knives, etc. should be dealt with separately, to avoid cross-pollution; after the end of the cooking and processing of countertops, Containers, kitchen utensils, etc. should be cleaned and disinfected.
In and out of farmers' markets, wholesale markets, supermarkets and other places, it is best to wear a mask throughout the entire process, try to avoid the peak of the flow of people, shorten the stay time; reduce contact with raw fish and meat and other food ingredients, wash your hands in a timely manner after you return home, pay particular attention to avoiding close contact with people who have a cold or influenza-like symptoms; once a fever, a dry cough, fatigue and other abnormal symptoms, timely and close to the nearest fever clinic to consult the doctor, medical treatment, the way! Wear a mask throughout and avoid public **** transportation.
Wear a mask and wash your hands regularly
Two initiatives are most effective
"To wear a mask or not, first of all, you need to understand the risk level of the area you are in." Ma said, the higher the risk level, the higher the requirements for wearing masks, we also need to be more strict in accordance with the norms to wear. Secondly, to look at the local area, including living in the neighborhood, travel to live in the hotel, as well as work units and other environments, these environmental management is standardized, strict, but also our choice of mask type and to wear or not to wear the reference.
"To wear or not to wear a mask is based on the judgment of the risk of infection, the first look at the presence or absence of a source of infection, followed by judging the level of exposure risk." Ma said there are four ways we can decide whether to wear a mask. The first is to see whether the place we are in or go to may have a gathering of people, and if there are many people and close together, we should wear masks strictly according to the requirements. Secondly, we should look at the length of time we stay in this environment, if we just pass by, for example, passing by the door from the vegetable market, we can not wear; if we stay inside for a long time, such as taking a flight, the voyage may be two hours, we have to wear a mask for the whole journey; such as high-speed railways, even if the environment is half an hour or a shorter time, we should wear a mask. Three to see whether the area is well ventilated, if it is open air, outdoor, no close contact, there is no need to wear a mask; if the indoor ventilation is good, this occasion is also relatively safe, and vice versa, it is not safe, like the underground farmer's market, the air circulation is very poor, and the risk of this environment is very high. Four see whether we understand the people around us, whether we can judge his safety. For example, the bus conductor, he is surrounded by people who are difficult to check where they come from, whether they come from infected areas, safe or unsafe, they have to wear masks. If the contact is very clear whether the safety of the people, like we are in the office, colleagues are very clear about the ins and outs of his family are also very clear, this time if you can maintain a certain distance, you can not wear.
In addition, there are three special circumstances should wear a mask: First, in some relatively closed public **** place, such as in the public **** transportation, elevators, crowded public **** place, because these places may come into contact with some of the infected status of the unknown personnel; Second, when you are sick, especially when there is a fever, cough respiratory infection symptoms to wear a mask, mainly to avoid the source of the disease passed on to other people; Third, within a specific environment, such as going to the hospital, barber stores, swimming pools, movie theaters and so on.
"Another very effective protective measure to prevent and control the epidemic is good hand hygiene." Ma pointed out that in addition to washing hands before and after meals, in fact, there are many more, for example, before cleaning operations and after contamination operations, before touching food, eating or processing food, should be good hand hygiene; and contact with contaminated things, such as contact with garbage or money, or care of the patient, etc., should also be good hand hygiene.
Hand hygiene is not just about washing your hands, it also includes hand sanitizing. Hand washing is to use flowing water, with hand sanitizer or soap, to take the "six-step washing method"; hand sanitization can be used to dry hand sanitizer or other types of hand sanitizer for rubbing, the practice must be in place, choose the right hand sanitizer, in order to really achieve the effect of hand sanitization. It is worth reminding that your hands are not the same items in contact with different levels of contamination, when there are obvious contaminants on the hands, be sure to wash your hands, not directly with a hand sanitizer, because the hands of the organic matter will affect the disinfection of hand sanitizers; if there is no clear contaminants on the hands, both directly with hand sanitizers for rubbing, but also to wash your hands.
Ma emphasized that during the epidemic of infectious diseases, it is necessary to further strengthen hand hygiene, and to develop a good habit of washing or disinfecting hands.
The following three places
How to do a good job of personal protection
"When you go to the hospital, you should do a good job of personal protection." Ma said that before going to the hospital to make an appointment to register, make an appointment to see a doctor, and according to their own conditions close to the doctor, in order to reduce the risk of infection on the road. Reasonable arrangements for travel, it is recommended that private car travel or walking, cycling, have to take public **** transportation, personal protection should be strengthened, try to keep a certain distance from others. After arriving at the hospital, it is recommended to wear a mask throughout. If conditions permit, it is recommended to take the stairs, if you have to take the compartment elevator, it is recommended to spread out the elevator, avoid gathering. When waiting in line for medical treatment, try to keep a distance of one meter or more. During the medical process, it is recommended to minimize operations such as taking numbers, pressing elevators, etc. When touching the surfaces of objects in these public **** areas, wash your hands or rub them with quick-drying hand sanitizers in a timely manner. The end of the visit to the hospital as soon as possible to leave the hospital, go home in time to wash their hands.
"When you go to the theater to watch a movie, you should also take personal protection." Ma Jianming said, first, priority to take online tickets or on-site scanning code tickets; on-site tickets or purchase of other items need to maintain a one-meter social distance; second is to try to avoid directly touching the cinema's public **** equipment or facility surfaces with their hands, in particular, to strengthen the hand hygiene, diligent hand washing or the use of hand sanitizers, disinfectant wet wipes, sneezing with a paper towel, the elbow of the arm to block the mouth and nose; third is to reduce the number of friends to meet for a movie viewing. Thirdly, reduce the number of movie dates with friends and try to watch movies by yourself or accompanying your family. Do not talk too much in the theater, reduce the close gathering; Fourth, carry a mask, when in close contact with other people, especially within one meter distance, to wear a good mask.
"Go to the swimming pool to swim, pay attention to pool hygiene." Ma said that the health and safety of the swimming pool is very important, including the water, air and supplies and appliances of the swimming pool, etc., and customers should choose a swimming pool that meets the norms. Swimming pool some high-frequency contact parts should be regularly disinfected, so that "a guest a use a disinfection". When entering a swimming pool, consumers should first accept the management of the swimming pool operator, such as measuring body temperature and presenting health codes. Customers should take a shower before entering the pool, disinfect their feet before entering the pool, and maintain good personal hygiene in the pool.
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