1, dietotherapy for obesity
1. Pu 'er tea: Drinking a cup of Pu 'er tea before and after meals can keep your body warm and avoid fat accumulation. When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea.
Tip: Pu 'er tea is best to drink after meals, and 1 liter per day is the best.
2. Sanhua slimming tea: medicinal tea made of rose, jasmine flower, substitute flower, Ligusticum chuanxiong and lotus leaf in a certain proportion, 6g-7g per bag, one bag per day, taken with boiling water for 2-3 times, which can soothe the middle energizer, reduce swelling, promote blood circulation, nourish the stomach, reduce blood fat and refresh the mind, and is especially suitable for taking at night. It is effective in treating obesity.
Tip: If you can't lose weight, you can drink a pack in the morning and evening for three months.
3. Tian Yan slimming tea: It can clear away heat, promote diuresis, eliminate phlegm, relieve constipation, suppress appetite, promote fat metabolism and reduce blood lipids. Indications: Simple obesity and habitual constipation due to spleen deficiency and stomach heat.
Twice a day, once on an empty stomach before breakfast and once before going to bed at night, each time 1.5g ~ 3g, soaked in 200 ml boiling water10min, and then taken once or as directed by the doctor. Every 30 days is a course of treatment, and each course of treatment is stopped for two weeks. Avoid alcohol and spicy food, with a high-protein, low-sugar and low-fat diet.
Tip: Anyone with organic diseases, nephritis, chronic gastritis, etc. Prohibit or use with caution under the guidance of a doctor.
4. slimming tea: composed of hawthorn, lotus leaf and Alisma orientalis. Decoct tea with water for 2-3 times a day, with 3 months as a course of treatment. Through the observation on the treatment of 4 1 simple obesity, 27 cases were significantly effective (losing more than 2 kg), and the total effective rate was very high.
5. Lotus leaf cassia seed tea: It consists of lotus leaf, atractylodes rhizome and cassia seed. Decocting in water twice a day for 2-3 months is a course of treatment, which has a certain effect on losing weight and lowering blood fat. Effectively treat obesity,
6. Sophora japonica tea: take 2.5 kilograms of tender Sophora japonica leaves, steam them, slice them, expose them to the sun to dry, and mash them to make tea. Fry like tea every day and drink at any time.
Efficacy: dispel wind and moisten intestines, lose weight and lower blood pressure.
7. Corn silk tea: take 100g corn silk, wash it, add 500g water and simmer for half an hour, let it stand for a while, and make tea several times a day.
Efficacy: diuretic, detumescence, weight loss and expectorant.
8. Lotus leaf tea: take lotus leaves, wash them, chop them up and dry them in the sun (the leaves are large and complete, the color is green and there are no spots), and take lo grams of kimchi to drink every day.
Efficacy: clearing away heat and promoting diuresis, reducing weight and invigorating stomach.
9. Wu Shuangcha: Material: 5 grams of oolong tea, 30 grams of Polygonum multiflorum, 20 grams of dried hawthorn and 20 grams of winter melon skin.
Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it. It is effective in treating obesity.
10. Pan Yu gourd: material: 25g oolong tea, 25g dried lotus leaf, aged gourd10g, 5g dried tangerine peel.
Method: Dry lotus leaf, aged gourd and orange peel are ground into fine powder and mixed into tea.
Tip: When you want to drink, you can take a small amount and brew it repeatedly until the tea is light.
1 1. Mulberry branch tea: material: tender mulberry branch 20g.
Methods: Cut into thin slices and brew with boiling water. Take/kloc-0 once a day for 3 days.
Efficacy: expelling wind and removing dampness, and promoting diuresis. Indications of obesity.
12. Hawthorn Yinju Tea: Materials: Hawthorn 10g, Chrysanthemum 10g, Honeysuckle 10g. Mash hawthorn first, then decoct with chrysanthemum and honeysuckle in water, and take the juice, once a day/kloc-0.
Efficacy: promoting blood circulation, removing blood stasis, reducing swelling and lipid, clearing heat and calming liver. Indications: obesity, hyperlipidemia and hypertension.
The above is the method of "which teas are often effective in treating obesity". Some obese patients are eager for success and often go into some misunderstandings. Remind friends again that losing weight is a hard process. Don't be attracted by some false advertisements and go astray.
2. What about obesity in the lower body?
1. Keep a good standing posture and sitting posture.
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise. When sitting down, put your legs naturally and try to cross your legs as little as possible. Sit for a while, get up and walk.
Stick to exercise
No matter what type of obesity, exercise is the best prescription to lose weight. If you have accumulated too much fat in your lower body, you should exercise your lower body, do more aerobic exercise, and do more limb activities such as brisk walking, cycling and jogging. But if your legs are muscular, a little exercise will lead to muscle growth, so it is best to avoid excessive leg exercise and do more leg stretching exercises to make your muscles feel more linear rather than stiff.
Massage detumescence
If you have edema of the lower body due to poor lymph, I suggest you do massage to help blood circulation. Such as slimming, aromatic lymphatic detoxification, fat massage, digestive system massage and other projects that are now in full swing, use essential oils to achieve body slimming. The effective components in essential oil quickly penetrate into subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation and trim body shape. If you cooperate with waist and abdomen exercise, it can better help you reshape the beautiful curve of the lower body and reduce obesity.
Dieting to lose weight
When you control calories, your body doesn't have too much extra calories to turn into fat, thus avoiding the problem of obesity. Therefore, we should eat more low-calorie foods at ordinary times, control the total calories of a day's diet, eat less foods with high oil and sugar, and eat more foods with high fiber or protein, such as fruits, vegetables, eggs, milk and so on.