1
Self-association method - imagine a beautiful scene
When you are going to sleep, stop thinking when you lie down, close your eyes, and let your mind You can just imagine a vast universe for yourself, (or you can choose the things you like). There is nothing in this universe, only countless shining stars. When you look at these stars, you feel very beautiful... Slowly Just watching...and you fell asleep before you knew it.
2
Food to help sleep - hot milk, lily, millet, etc.
You can drink a cup of warm milk before going to bed, not before going to bed. Drink foods or drinks that stimulate the brain, such as coffee and green tea. You can add some food to help you sleep in your dinner.
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3
Self-protection method-hug a pillow
Some people do it because of a serious lack of safety The feeling makes it difficult to fall asleep. When sleeping, you like to hide yourself under the quilt or use other methods to hide yourself. For this situation, you can try holding a pillow or a stuffed toy when there is no quilt. If you are afraid of the dark, put a night light in front of your bed.
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4
Books and movies to help you sleep - choose a book or movie that you think is boring
Lie down If you really can't fall asleep in bed, you can prepare a book by your bedside that you don't like reading or even find it boring, and read it carefully. For example, I hate reading history books. After reading a few pages, I feel like falling asleep. Or watch some movies with a particularly slow pace and monotonous plot. You may feel sleepy after watching them.
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5
Exercise sleep aid - moderate exercise a few hours before going to bed
For long-term difficulty falling asleep For households, exercise is a very good way. Running, jumping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.
6
Sleeping position method to help you sleep - choose the sleeping position that you think is the most relaxing
The most important thing when sleeping is to relax. You can lie in bed without asking Even if you are sitting in a classroom or office, you can find a sleeping position that feels most comfortable and relaxing, and then fall asleep beautifully.