In modern times, more and more people touch and use computers for a long time every day. Most of these Internet surfers repeatedly type on the keyboard and move the mouse every day. Due to long-term intensive, repeated and excessive activities, wrist muscles or joints are paralyzed, swollen, painful and spasmodic, which quickly becomes an increasingly common disease of modern civilization. It takes only 5 minutes a day to relieve the symptoms of "hand exercises".
Action 1
Take a full breath, make a fist vigorously, and exhale vigorously, at the same time, quickly spread out the little finger, ring finger, middle finger and index finger in turn. Do it 1 times with your right hand and your left hand.
efficacy: exercise the joints of hands and relieve the stiff state.
Action 2
Hold the ball (such as tennis) with both hands, or hold something that can be held by the palm of your hand (such as fruit), and turn your wrist up and down for 2 times. The weight of the ball depends on its own strength.
efficacy: enhance wrist strength and exercise the coordination ability of limbs.
action 3
palms together, and the back and forth movement friction causes slight heat.
efficacy: promote blood circulation of hands.
Action 4
Use the index finger and thumb of one hand to knead the fingers of the other hand, starting from the thumb, and do each finger for 1 seconds to breathe smoothly.
efficacy: promote blood circulation and relax body and mind.
Action 5
When stretching all parts of the body, you should also spread the five fingers of your hands vigorously for 2 to 3 seconds at a time, and do it 2 to 3 times.
efficacy: enhance joint resistance and promote blood circulation.
Action 6
With a watch as an auxiliary instrument, turn your wrist clockwise and counterclockwise for 25 times.
efficacy: relieve the feeling of wrist muscle pain.
Action 7
Hold the water bottle with a load. First, hold the water bottle with your palm up and do the movement from natural drooping to upward lifting. Then, hold the water bottle with your palm down and do the movement from bottom to top, 25 times each, and exercise the wrist flexors.
efficacy: prevent and treat the hyperosteogeny of wrist joint and strengthen wrist strength.
Shoulder: When the left arm is stretched to the right, the neck is stretched to the left. Be careful that the arm is not too high and has a certain distance from the chest, so as not to feel oppressive. Hold for 3 seconds to 45 seconds at a time, and change the right arm.
these movements mainly train wrist strength and finger flexibility to relieve the persistent stiffness of mouse hands and muscles. Of course, the shoulder suffering from "mouse hand" has symptoms such as strain and soreness than the shoulder on the other side, so shoulder training is also essential. With the doctor's permission, you can buy some medical equipment to help you recover. Mouse gloves and splints. Mouse hand therapeutic instrument: (it is designed for the mechanism of mouse hand disease). Mouse elbow support and keyboard drag are all good AIDS to reduce the burden on users. ?