A traditional fitness ball benefits
1, through the finger-palm movement, fitness ball can make the fingers, palms, wrist flexion and extension of flexible, to promote the fingers, wrists, elbows and other upper limb muscle movement, can prevent and correct the degenerative lesions caused by the elderly numbness of the upper limbs weakness, tremor, grip strength loss and other symptoms.
2, fitness ball stimulation of the palm of the second, third metacarpal bone, is conducive to regulating the function of the central nervous system, to achieve calmness, brain and intellectual efficacy, so as to enhance the physiological function of their own internal organs and play a "movement is not bad" physiological effect.
3, hand movement on the brain is beneficial, this is an indisputable fact. Play fitness ball, you can make people's minds focus on the hand, to exclude all kinds of distractions, eliminate tension, so that the brain is relaxed. Playing fitness ball, the ball rules rotating soft sound, like a pleasant "music", which will make the brain nerve excitation and inhibition to the right balance, relaxation is appropriate.
Two, the benefits of yoga fitness ball
1, fitness ball exercise helps train the human body's balance. In the past, the fitness movement is on the ground or strong stability equipment, athletes do not have to think too much about the balance of the body. The fitness ball is different, the sportsman with the help of the fitness ball off the ground, for example: sitting on the ball is a balance exercise, raise a leg, the balance of the difficulty increases a little. Moving the elevated leg a little bit makes it harder.
While doing push-ups with both hands on the ball, exercisers have to complete the action of bending and stretching the arms, first of all, to keep the balance of the body, not let the ball roll, it is necessary to rely on the legs, waist, abdominal strength to control, which makes the body's coordination and the control of the muscles to get effective training.
2, fitness ball movement has a massage effect. The highest state of fitness ball is a person and the ball into one, fitness ball exercise movement designed to achieve full contact between the human body and the ball surface, and fitness ball is made of soft PVC material, when the human body in contact with it, the internal inflatable fitness ball will be uniformly stroked by the human body in contact with the body to produce a massage effect, which is conducive to the promotion of blood circulation.
The Origin of Yoga Balls
The sport of yoga balls originated in Switzerland. It was initially used as a rehabilitative medical device to help those with motor nerve damage regain balance and movement.
With its role in coordinating and rehabilitating the lumbar, back, neck, hip and knee functions, it has gradually been extended and promoted as a popular health sport, and has spread to the United States, Europe, Australia and other parts of the world, where it is widely popular and enduring. At the same time, it is also the preferred product for pregnant women's activities. By the training ball also produces a quite interesting and beautiful movement, that is, fitness ball exercise.
The above content reference? Baidu Encyclopedia - fitness ball
The above content reference? Phoenix - ten minutes a day fitness ball lean waist and abdomen quickly and easily