After walking back for two days, my heart seems to be still there, and my body is still there.
A friend asked me to share the equipment list, and I just took this opportunity to sort out some ideas, so the equipment list is as follows.
1. small backpack: Good carrying is very important. Packaging should be flat; Control the weight and don't bring anything unnecessary to lighten the load.
2. Shoes: A pair of walking shoes. It can be said that this is the most important equipment in all walks of life. Other equipment can make do, but this one can't.
A pair of professional walking shoes can protect your feet and ankles from sand and water, otherwise you will pay the price of blood.
When you run halfway or at the finish line, you see a lot of people grinding big blisters and blood bubbles under their feet. It's terrible, which is brought by not choosing the right shoes.
3. socks: it is recommended to use high-top wool socks to reduce the chance of blisters. Take more pairs and change them several times to keep your feet dry.
4. Knee pads: With knee pads, you can lower them to your ankles.
5. Ankle protection: If you only wear a pair of low-cut walking shoes, ankle protection is necessary. Once again, it is not recommended to wear low-cut walking shoes. Because it is particularly easy to enter the water and enter the sand.
6. Wear a hat, sunglasses, ice sleeves, magic headscarf and sunscreen to avoid tanning. The ultraviolet rays in Dunhuang are still relatively strong.
7. Treadmill: Reduce the burden on the legs, especially when going uphill.
8. Bring a soft sweat towel or wet paper towel.
9. Food: It is recommended to bring bread, biscuits, beef jerky and chocolate to supplement your body energy. Don't bring spicy food. The weather in the northwest is dry, and eating spicy food is easy to get angry. I suggest you bring chrysanthemum tea to reduce fire.
Bring food but not too much, because the local organizers will provide you with basic food and energy security, so just bring a small amount of snacks to satisfy your hunger.
10. Sand-proof shoe cover: it can effectively prepay sand and pebbles into shoes.
Water bag: It is more convenient to drink water when hiking. It's best to buy a backpack with a built-in water bag, which can be sucked by yourself and is convenient for drinking water.
12. Headlights: mainly used for night walking (if there is no night walking, you don't need to prepare) or you can use a flashlight instead.
13. Quick-drying clothes and trousers: sweat quickly. Suggestions. With three sets, easy to replace.
14. Sanitary napkins: Yes, you are right.
Sanitary napkins have the function of absorbing water and sweat, so for people in love sweating, putting them in shoes as insoles can keep your feet dry at any time.
At the same time, because of its softness, it can cushion the weight of the body and also prevent blisters on the feet.
That's basically all. Everything else is a detail, such as wearing noise-canceling headphones, because we have to sleep together at night. If you can't sleep when you hear others snoring, I suggest you bring a noise-reducing earphone, which can effectively avoid the problem of being unable to sleep because others snore.
All right, we're done here. I hope it helps you.