2. To develop good habits and eye habits, do not often stay up late or long hours reading, watching TV, an average of one or two hours to take a break. Pay attention to eye hygiene, do not often rub the eyes, when the eyes are dry or fatigue can be appropriate location of some of the moisturizing effect of eye drops to relieve visual fatigue, to see the distance.
3. Often massage the eyes or use some physical therapy to treat myopia, such as every day you can spend a few minutes to do this method: choose a far and a near two trees, the first to observe the near tree for a while, and then observe the distant tree for a while, to observe the details of the tree; and then up and down the left and right four directions of the eyeballs to help relax the nerves of the eye.
To go to the hospital regularly to check the degree of vision, to prevent vision loss, to protect the eyes. In addition, you can also choose some food therapy, such as Ren Japonica Eight Treasure Porridge, with adzuki beans, lentils, peanut kernels, Coix lacryma, walnut meat, longan, lotus seeds, red dates, each 30 grams of Japonica 500 grams of rice, add water to cook porridge, mixed with sugar warm food. This method has the effect of strengthening the spleen and replenishing qi, benefiting qi and brightening the eyes, and long-term consumption helps to improve eyesight and treat myopia.