, you should pay attention to the following points:
One: sleep on a hard board bed. Sleeping on a hard board bed can reduce the pressure on the intervertebral discs
Two: pay attention to the lumbar warmth, try not to get cold. Daytime waist wear a waist (belt), strengthen the protection of the lumbar back, at the same time favorable recovery of lumbar spondylosis
three: usually do not do stooping and forceful movements (such as mopping the floor ...), try to rest in bed during the acute episodes of pain, pain period after the relief should also be. Pay attention to appropriate rest, do not overwork. Lumbar back muscle exercise can prevent and treat the occurrence of lumbar disc herniation.