1. Reduce the opportunity to go to crowded public places, and avoid close contact with those who are unwell, have fever and cough symptoms;
2 , Develop good personal hygiene habits, including getting enough sleep, eating nutritious food, exercising more, washing your hands frequently, and using soap to wash your hands thoroughly;
3. You can consider wearing an N95 mask to reduce risk The possibility of vector transmission;
4. Take isatis root regularly (a certain regularity can be considered), Daqing leaves, mint leaves, and honeysuckle as tea.
5. Pay special attention to similar clinical manifestations and draw attention. Especially symptoms such as sudden high fever, conjunctival flushing, cough, and purulent discharge.
Six words, wash your hands more and avoid crowding together
Use masks correctly
Things to pay attention to when wearing a surgical mask (before wearing the mask, and before and after taking off the mask) Everyone must wash their hands):
1. Keep the mask close to the face:
(1) The colored side of the mask faces outward, and the side with the metal sheet faces upward;
(2) Tie the rope that fixes the mask, or wrap the elastic band of the mask around the ears to make the mask close to the face;
(3) The mask should completely cover the mouth, nose and chin;< /p>
(4) Press the metal pieces on the mask tightly along both sides of the bridge of the nose to make the mask close to the face.
2. After wearing the mask, avoid touching the mask to prevent the protective effect from being reduced; if you must touch the mask, wash your hands thoroughly before and after touching it.
3. When taking off the mask, try to avoid touching the outward part of the mask, as this part may be contaminated with germs.
4. After taking off the mask, wrap it in tape or a paper bag, and then put it into a covered trash can for disposal.
5. Surgical masks should be replaced at least every day. If the mask is damaged or soiled, it should be replaced immediately.
Correct hand washing methods
Maintaining hand hygiene is the primary condition for preventing infectious diseases. Hand hygiene can be maintained by washing your hands thoroughly with hand sanitizer or disinfecting your hands with alcohol-based hand rub.
1. When should you wash your hands?
(1) Before touching eyes, nose and mouth
(2) Before eating and handling food
(3) After using the toilet
(4) When hands are contaminated by respiratory tract substances, such as after sneezing and coughing
(5) Touching public objects, such as elevator handrails, lift buttons and door handles After
(6) After changing diapers for young children or patients, and after handling contaminated items
(7) Before and after visiting hospitals and breeding farms
(8) After contact with animals or poultry
Under normal circumstances, when the hands are obviously dirty or may be contaminated by body fluids, such as after going to the toilet or changing diapers, sneezing and coughing, Wash hands with hand sanitizer (soap) and water. If your hands are not obviously dirty, you can use 70-80% alcohol hand rub to disinfect your hands.
2. Correct hand washing steps:
Wash your hands with hand sanitizer. The procedure is as follows:
(1) Rinse your hands with the faucet.
(2) Add hand sanitizer and rub out the foam with your hands.
(3) Rub the palms, backs of hands, finger spaces, backs of fingers, thumbs, fingertips and wrists for at least 20 seconds. Do not rinse with water while rubbing.
(4) Rinse your hands thoroughly with clean water after scrubbing.
(5) Dry your hands thoroughly with a clean towel or paper towel, or blow dry your hands with a hand dryer.
(6) After washing your hands, if you want to touch the faucet directly, you can wrap the faucet with paper towels before turning it off; or you can rinse the faucet with water.
3. Note:
(1) Never share towels or tissues with others.
(2) Tissues used to wipe hands should be disposed of properly after use.
(3) Personal hand towels should be placed properly and should be thoroughly washed at least once a day. It would be better if more than one towel can be prepared for frequent replacement.
4. Use alcohol hand rub to disinfect your hands. The procedure is as follows:
Pour a sufficient amount of alcohol hand rub into the palm of your hand, and then rub the palms, back of the hands, between the fingers, and Back, thumbs, fingertips and wrists, each for at least 20 seconds until hands are dry.
Things to note when taking public transport
1. Before there are any local cases of H1N1 infection:
(1) Keep the carriage/cabin clean
Do not eat or drink in the carriage/cabin.
Don’t smoke.
Don’t spit.
Don’t litter. Please put garbage into the trash cans located at the station/platform/lobby.
If you need to vomit, use a vomiting bag.
(2) Maintain good personal hygiene
Avoid touching your eyes, nose and mouth with your hands.
Cover your mouth and nose when sneezing or coughing.
If you have symptoms of respiratory infection or fever, you should seek medical advice as soon as possible.
(3) Wear a mask
Personnel taking public transportation should wear a mask, especially:
Those with symptoms of respiratory infection or fever Personnel;
Those who need to take care of patients with respiratory infections or fever.
2. After local cases of influenza A infection occur:
In addition to the above measures, it is also necessary to:
(1) Wear a mask
< p>Personnel taking public transportation should wear masks, especially: during peak hours when there are dense crowds; in sealed carriages/cabins;Those who have symptoms of respiratory infection or fever Personnel; and persons who have had close contact with H1N1 patients[1] should wear masks for ten consecutive days from the last date of contact.
People who have social contact with H1N1 patients[2] can also wear masks.
(2) Maintain air circulation in the car/cabin
If the car/ship window is a switch type, the car/ship window should be opened appropriately to ensure air circulation in the car/cabin.
(3) Request assistance
If you suspect that you are suffering from influenza A;
Please use an ambulance to go to the hospital;
If you are sick At the station or terminal, or already in the carriage/cabin, you can ask the driver or transportation agency staff to help call an ambulance or marine police to go to the hospital for treatment.
Note [1]: Close contact refers to having taken care of a patient, living with the patient, or having direct contact with the patient’s respiratory secretions or body fluids.
Note [2]: Social contact refers to an ordinary meeting, that is, the person has not taken care of the patient, does not live with the patient, and has not had direct contact with the patient's secretions or body fluids.
Notes for those participating in public activities:
When participating in public activities, it is necessary to prevent influenza A and other infectious diseases. It is recommended that the public pay attention to:
1. Participate in activities Before:
If you feel unwell, especially if you have a fever and/or have respiratory infection symptoms such as coughing and sneezing, you should not go to activities and seek medical treatment as soon as possible.
Hands should be kept clean at all times and washed after touching public objects or facilities.
Have a handkerchief or tissue with you.
2. During the event:
Maintain good personal hygiene. Cover your mouth and nose when sneezing or coughing, and wash your hands with hand sanitizer immediately afterwards to prevent droplets from spreading germs.
Wash your hands before touching your eyes, mouth or nose, before eating and after using the toilet.
Wash your hands with hand sanitizer, then dry your hands with paper towels or a dryer.
If there are no hand-washing facilities, use hand sanitizer containing 65 to 95% alcohol to disinfect your hands.
Don’t spit or litter. Sputum should be wrapped in paper towels and disposed of in the trash. Garbage should also be disposed of in rubbish bins.
You should not smoke.
3. After participating in the activity:
Keep your hands clean.
After returning home, you should take a shower and wash your hair to remove dirt and bacteria from your body