Analysis of illness: Hello, according to your description, your illness should belong to yin deficiency constitution. American ginseng, astragalus and angelica can be soaked in water, preferably for about 30 minutes, so as to facilitate the precipitation of effective components.
Suggestion: If you are yin-deficient, I suggest you don't eat spicy food, don't drink alcohol, drink less coffee, try not to stay up late, and pay attention to the rules of life and rest.