Constipation is mainly caused by an imbalance of intestinal flora, leading to a gradual weakening of intestinal peristalsis. The treatment should take a comprehensive treatment method to get well quickly. (1) You can take some fructose to regulate it. (2) It is recommended that you do not eat bread, milk, fried dry hard spicy food and nuts of a kind of food, drink more rice, drink more water (to drink a small amount of water is the best medicine for constipation, fast results, and no toxic side effects), eat more vegetables and fruits, vegetables should be long fiber, eat more sweet potatoes and bananas. (3) buy a packet of "intestinal ease" (general drugstores are sold, about ten dollars a packet), eat three to five days on the good. Or oral three yellow tablets, quite cheap, one dollar two packets, twice a day, once four tablets. (4) You can also go to bed to the anus to touch some mint toothpaste, get up and it will be easy to poop down. (5) Frequent massage of the intestines (especially early in the morning before getting up massage is best, clockwise direction massage is best), so that feces in the intestinal tract to shorten the existence of time. (6) two hands on the wall, the body slightly forward, the first left foot backward, legs and body into a straight line, feet and legs straight and hard to shake for a minute, and then change the right foot and then shake for a minute, which counts a section. Continuously do 8 sections. This counts as one session. Do it twice a day. Do it for three or five days in a row. This forces the colon to peristalsis rapidly, fast intestinal metabolism. The effect is very obvious, you can try. (7) mood to relax, can not be too nervous, the more nervous the more constipation, to appropriate activities, do not sit for a long time. (8) you want to completely out of the root of the words, you have to massage: face up lying on the bed, buttocks under a pillow, two hands from the lower side of the abdomen alternately back to the Rama 100 times. Ramo to slow, from light to heavy, while doing anal action. Every day to do a back, ten days for a course of treatment (generally a course of treatment is good). Follow the above eight points to do, your constipation will be good.
Constipation is mainly related to living habits, daily life should pay attention to: one is to develop the habit of drinking water, two is to develop the habit of regular defecation, do not squat for a long time in the toilet, do not pull out of shit, do not pull, three is to eat more vegetables and fruits, and four is not to be sedentary, to often out of the walk, especially walking after a meal on the constipation is very helpful.
The emergency treatment of the stool, an hour before the stool in the anus smeared some erythromycin ointment, lubrication, so that the stool is easily discharged. The dry head of the stool will be exposed, do not immediately unload down, stay a while and then unload down, so that the anus is extended to the maximum, so as not to cause anal fissure and blood. If you can't, you need to use your fingers to help defecate.