1, sleeping bag: good quality, can adapt to the low temperature below at least 5 degrees.
2. Insulation sheet: as light as possible, which can protect the low temperature of the isolated ground.
3. Water bottle: 1.5L water bottle, to keep people drinking water and avoid dehydration.
4. crutches: it can help people keep their balance during the journey and avoid falling.
5. Footwear: Choose shoes with good quality that don't pinch your feet and are not too loose. It is very important to have breathable, waterproof and warm shoes.
6, gloves: wear-resistant lining, it is best to bring a replacement.
7. Hat: A hat should cover your ears and forehead. A thicker hat is recommended.
8, pants: to be comfortable, breathable and waterproof, it is best not to wear jeans and cotton pants. It is easy to get wet.
9.t-shirt: comfortable, breathable and waterproof, and waterproof coat is better.
10. First aid kit: medical cotton swab, alcohol, sterile gauze, medical adhesive tape, hemostatic, tweezers, etc.
1 1, others: sunscreen products, waterproof watches, maps, telephones, warm blankets, scarves, socks, candied dried fruits, whistles, etc.