First, health from the dormitory, most of the time is spent indoors, and our students at least one half of the time is spent in the dormitory, therefore, pay attention to the dormitory hygiene, the promotion of health has a very important role.
1, pay attention to air hygiene: improve the quality of air hygiene in the dormitory, pay attention to ventilation, immediately after getting up in the morning, open the door, window ventilation, and at night when you sleep, the window should also leave a vent.
2, do a good job every day indoor hygiene: should be done on the bed flat, closet neat, basin without dirty ***, shoes in time to change; the ground without garbage, washstand clean, sink without odor, and so on.
3, regular cleaning bedding: bedding should be regularly cleaned and dried.
4, do not casually sit on the bed: from the outside back to the dormitory, do not casually sit on the bed, and do not just sleep on the bed, so as not to pollute the bedding on the body and clothing dust, affecting the health of the body.
In the morning or at night, when people walk into the dormitory, the first thing that comes to mind is: in front of each dormitory door, the discharge of neat, consistent direction of the various types of running shoes. That's really a wide range of brand-name all, beautiful, undoubtedly become a bright landscape of the dormitory. However, when you walk in to appreciate the time, slowly will feel wrong, how there is a wrong smell - like a kind of fermented savory flavor, smoked into the nostrils. It turned out to be from these neatly arranged brand-name shoes issued, there is a little brake landscape oh! <BR>; Most shoes nowadays are of good quality and keep you warm, which leads to poor breathability. Students after a day of activities (some are intense sports), the heat covered inside, there is bound to be a strange odor. Therefore, I suggest 1, buy shoes, more consideration of its breathability. 2, bring more than one pair of shoes (at least two pairs) to replace. 3, bring a few pairs of insoles, a pair of change every day. 4, when the weather is good, do not hesitate to take out the shoes, so that the sun disinfection .
Simple anti-flu
First, drink water: not only to ensure that the body's needs, but also to play a diuretic detoxification, eliminating the effects of waste.
Second, often drink jujube ginger soup: with 10 jujube, ginger 5 slices of decoction, take once a night.
Third, adhere to the cold water wash face: can enhance the human body cold resistance, resistance to disease.
Fourth, the bedside often put citrus or peppermint oil: a small bottle of peppermint oil, placed on the side of the pillow, with a hole in the cap cover, so that the mint slowly emit, but also to combat headaches, nasal congestion effect.
Fifth, night lying mulberry and chrysanthemum pillow: winter mulberry leaves and chrysanthemum can clear the eyes and wake up the brain, so that the person's mind is fresh, and can prevent and cure colds. Good habits are good for the brain.
Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be physically fit, to learn well, and to be able to achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, eat a good breakfast. There has always been a "breakfast eat good, lunch eat full, dinner eat less", but because of the most intense time in the morning, some children and lazy bed, it is too late to eat breakfast. In this way, the damage to the brain is very large, because not eating breakfast caused by the body's low blood sugar, the brain's nutrient supply is insufficient, and the morning is the most homework, the brain needs energy can not be supplied, and in the long term, it will affect the schoolwork and the development of the brain. Breakfast fresh milk is the most appropriate, it not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is the stage of brain rest and
adjustment, sleep not only can keep the cerebral cortex cells from exhaustion, so that the consumption of energy to be supplemented, the cerebral cortex of the process of excitation and inhibition to achieve a new balance. Good sleep has the effect of enhancing memory. Teenagers should ensure 8 hours of sleep every day. At the same time, we should pay attention to sleep, do not cover the head, because the head when sleeping, with the rising concentration of carbon dioxide within the quilt, the oxygen concentration continues to decline, the brain oxygen supply is insufficient, long time to inhale the dirty air, the brain damage is great.
Third, drink enough water. Water is the most important part of the human body, research has found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 cups of water a day to ensure that the body's needs. Participate in physical exercise. Through exercise can not only make the bones, muscles strong and developed, depending on the ability to promote the development of the brain and various internal organs.
Fourth, do not use the brain with disease. In the body is not good or suffering from various acute diseases, should rest. At this time, if you still insist on learning to use the brain, not only inefficient, but also easy to cause brain damage.
Spring cold prevention "cross song"
open: dawn that is, open the window, air, indoor freshness, anti-sense of the true meaning; wash: warm water to brush your teeth, cold water to wash your face, hot water to wash your feet, to help you sleep;
gargle: salt water gargle, morning and evening once, oral hygiene, sterilization fixed teeth;
drink: Ginger brown sugar, boiling water, a spoon before bed, can prevent colds;
呼：身体站正，两臂平伸，深呼十次，吐故纳新；
搓：两掌直，对搓发热，按迎香穴，防感一术；
摩：上星风府，两个穴处，勤作 *** ，酸麻为度；
熏：陈醋熏室，早晚一刻，杀菌，流感逐出；
烟：陈醋熏室，早晚一刻，杀菌，消毒，流感逐出。
Wear: Spring is warming up, do not hurry to take off the clothes, appropriate spring cover, keep warm and prevent the feeling;
2. campus hygiene knowledge, health knowledge of elementary school students
Do not buckle the nose; do not dip in the mouth to turn over the book; wash your hands before meals; wash your hands after the toilet; do not spit; do not drink cold water; do not eat unclean snacks; do not sleep with a doll in your arms; wash your face after watching TV, before going to bed. Wash your feet Oral health is an important part of human health.
The World Health Organization pointed out that dental health refers to the teeth, periodontal tissues, adjacent parts of the oral cavity and the maxillofacial area are not tissue structure and functional abnormalities. The performance is: teeth clean, no caries, no pain, normal gum color, no bleeding phenomenon.
It can be seen that oral health refers to good oral hygiene, sound oral function and no oral disease. Causes and prevention of dental caries The causes of dental caries are not yet completely clear, but it is initially determined that the occurrence of dental caries is related to the following four factors: a. The role of bacteria Bacteria form plaques on the surface of the teeth, decompose the sugars in the food to produce acid, leading to tooth demineralization b. Food factors Food is too fine, too sticky, easy to adhere to the tooth surface, and the food is too high in sugar content, which are all prone to lead to the massive reproduction of bacteria c. Conditions of the teeth Teeth with obvious anatomical defects (such as deep fossae) or teeth that are not aligned properly are prone to food accumulation, which is conducive to bacterial reproduction and acid production d. Time factors The longer the above conditions are, the higher the chances of caries prevention and treatment of caries is based on prevention, and the key element in preventing caries is to maintain oral hygiene. a. Acquire the correct method of brushing your teeth, develop good habits of brushing your teeth after meals, and use dental floss on a regular basis.
b. Regular oral examination, early detection and early treatment. Early caries treatment is simple, little pain, good results, caries once progressed to the pulp pain, the treatment program is complex, need to repeat several times, the treatment response is big, the prognosis of the affected teeth is poor.
c. Improve the caries resistance of the teeth, you can use fluoride toothpaste, children can also drink fluoride water, gargle with 0.5% sodium fluoride solution. For children's newly erupted molars can be fossa sealing.
Who needs fissure sealing? When is it appropriate to do fossa sealing? 1. Generally speaking, deep grooves, especially those that can catch the probe (including suspected caries); 2. The patient's other teeth, especially the opposite side of the homonymous teeth with caries or caries tendency should be performed fossa closure; 3. Children's teeth erupt to reach the occlusal plane that is suitable for fossa closure, generally within 4 years of the eruption; 4. The optimal time for closure is: milk molar 3-4 years old, the first permanent molar 6-7 years old, the second permanent molar 11-13 years old, double permanent molar 11-13 years old, double molar 11-13 years old, the best time for closure is: molar 3-4 years old, first permanent molar 6-7 years old, second permanent molar 11-13 years old. Molar 11-13 years old, bicuspid 9-13 years old. The method of sealing is very simple and can be done by cleaning the teeth, acid etching, rinsing and drying, applying sealant and curing in several steps.
After curing, the material is tightly bonded to the wall of the groove and has a certain resistance to chewing pressure, which is not a hindrance to eating, and, after curing, the material is non-toxic and harmless to the human body. However, it should be emphasized that the fossa closure needs to be operated by professionals and requires the necessary instruments and equipment.
The mark of success of fissure sealing is that the sealant can be intact, suspect wear and tear but not fall off, so it needs to be checked regularly, and if the material falls off, it needs to be re-sealed. How many possibilities are there for abnormal tooth color? 1. Enamel hypoplasia: caused by poor mineralization during enamel development.
2. Dental fluorosis: living in a high fluoride area for a long time. 3. Tetracycline teeth: taking tetracycline drugs during the period of tooth development and mineralization.
4. Pulp necrosis: tooth discoloration after pulp infection and necrosis due to various reasons. 5. Tooth staining: Smoking, drinking tea, coffee and other causes of tooth staining.
What is the need for dental veneers, and what are the harms of not having dental veneers? In addition to individual tooth loss, most of the missing teeth, missing teeth in the whole mouth need veneers, the crown of a large area of caries dead pulp teeth, stumps after appropriate treatment can also be restored through the restoration of dental morphology and function, so the stumps, stumps, crowns, do not rashly extracted, it is best to ask the restorative physician to take a look at the best, to determine whether there is a value of retention, in addition, fluoride, tetracycline, dead pulp discoloration of the teeth can be fixed through the porcelain fixed restorations to improve the aesthetics. Generally speaking, after the extraction of teeth need to wait 2-3 months to set teeth, this time the wound is completely healed, alveolar bone resorption and reconstruction is completed, after the denture is more stable.
Long-term missing teeth do not repair not only affect the aesthetic and pronunciation, affecting the chewing function, but also due to the neighboring teeth continue to move to the missing teeth gap resulting in occlusal disorders, secondary temporomandibular joint disease, causing occlusal trauma, triggering and aggravating periodontal disease, and destroying the health of the remaining teeth. What is the difference between movable dentures and fixed dentures, under what circumstances set movable dentures, under what circumstances set fixed dentures? Active dentures are called removable dentures in medicine, and patients can wear them freely.
This kind of denture in the production of real teeth less cutting and grinding, easy to make, low cost, but the volume is larger, wearing a foreign body feeling, some will affect the pronunciation, and the stability is poor, the chewing function of the recovery is limited. Fixed denture is a fixed denture, after the teeth are cemented in the patient's mouth, do not need to pick and wear, with a small volume, solid, solid, comfortable to wear, no effect on pronunciation, effective recovery of masticatory function, etc., but before the teeth on the natural teeth of the more cutting and grinding, the cost is higher than the activity of the denture.
Fixed dentures should first consider the patient's missing teeth, but also consider the situation of the real teeth on both sides of the gap. In general, when the front teeth are missing 1-4, the real teeth on both sides of the gap have enough height, the roots are solid, the dental tissues are healthy, the teeth are in normal position, there is no tilting and twisting, you can install fixed dentures.
Children's teeth are not well developed, periodontal tissue atrophy, loose teeth, tilted misaligned adults are best not to choose fixed denture repair. As for the movable denture, the vast majority of patients can be installed.
How old is the right age to do orthodontic treatment, adults can do? In theory, the wrong? The orthodontic treatment and no strict age limit, as long as the periodontal tissues and jawbone in the normal physiological and anatomical state of the teeth can be under the action of the orthodontic force in the alveolar bone to move in order to correct the wrong? The best time for orthodontic treatment is around 12 years old, when tooth replacement has been completed, the development of craniofacial skeleton has been completed 85% -90%, wrong? The form is basically stable, and the patient is still in the peak of growth and development, dental and maxillofacial there is a certain growth potential, the organization of the orthodontic force of good reflection, orthodontic effect is better, the course of treatment is relatively short.
But some bony wrong? Malformation of children may need to be treated at a younger age, in the period of replacement teeth or even the period of milk teeth that is the beginning of treatment, at this time the purpose of the treatment is to remove the impact of the skeletal development of a variety of interfering factors, to promote and guide the bone to the direction of the development of deformities in favor of the correction of the direction of the malformation, this kind of patients in the teeth after the completion of the replacement of the teeth, but also need to accept the conventional orthodontic treatment, has been to establish a normal dental alignment. Adults are also available.
3. Campus health tips
First, health from the dormitory, most of the time is spent indoors, and our students at least one-half of the time is spent in the dormitory, therefore, pay attention to the dormitory hygiene, to promote health has a very important role . 1, pay attention to air hygiene: improve the quality of air hygiene in the dormitory, pay attention to ventilation, immediately after getting up in the morning, open the door, window ventilation, sleep at night when the window should also leave a vent.
2, do a good job every day indoor hygiene: should be done on the bed flat, closet neat, basin without dirty ***, shoes in time to change; the ground without garbage, washbasin clean, toilet without odor. 3, regular cleaning bedding: bedding should be regularly cleaned and dried.
4, do not casually sit on the bed: from the outside back to the dormitory, do not casually sit on the bed, not to mention so sleep on the bed, so as not to pollute the bedding on the body and clothing dust, affecting health. In the morning or at night, when people walk into the dormitory, the first thing that comes to mind is: in front of each dormitory door, the discharge of neat, consistent direction of the various types of running shoes.
That's really a wide range of brand-name all, beautiful, undoubtedly become a bright landscape of the dormitory. However, when you walk in to appreciate the time, slowly will feel wrong, how there is a wrong smell - like a fermented savory flavor, smoked into the nostrils.
It turns out that from these neatly arranged brand-name shoes issued, there is a little brake scenery Oh! Most of the shoes nowadays are of good quality and keep you warm, which leads to poor breathability. Students after a day of activities (some are intense sports), the heat covered in the inside, there is bound to be a strange odor.
Therefore, I suggest 1, when shopping for shoes, think more about its breathability. 2, bring more than one pair of shoes (at least two pairs) to replace.
3, bring a few pairs of insoles, change a pair every day. 4, when the weather is good, do not prevent the shoes out, so that the sun disinfection. Simple anti-flu A, often drink water: not only to ensure that the body's needs, but also can play a diuretic detoxification, eliminate the effect of waste. Second, often drink jujube ginger soup: with 10 jujube, ginger 5 slices of decoction, take once a night.
Third, adhere to the cold water wash face: can enhance the human body cold, resistance to disease. Fourth, the bedside often put citrus or peppermint oil: a small bottle of peppermint oil, placed on the side of the pillow, with a hole in the lid cover, so that the mint slowly emit, but also to prevent and control headaches, the effect of nasal congestion.
Fifth, night lying mulberry and chrysanthemum pillow: winter mulberry leaves and chrysanthemum can clear the eyes and wake up the brain, so that the person's mind is fresh, and can prevent and cure colds. Good habits are good for the brain. Teenagers are in the best stage of physical development and learning cultural knowledge.
Most parents want their children to be physically fit, to learn well, and to be able to achieve something in society in the future, which requires a strong body and a smart mind. Good habits are good for the brain.
First, eat a good breakfast. There has always been a "breakfast eat good, lunch eat full, dinner eat less", but because of the most intense time in the morning, some children and lazy bed, it is too late to eat breakfast.
So, the damage to the brain is very big, because not eating breakfast caused by the body's low blood sugar, the brain's nutrient supply is insufficient, and the morning is the most homework, the brain needs energy can not be supplied, and in the long term, it will affect the schoolwork and the development of the brain. Breakfast fresh milk is the most appropriate, it not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is the stage of rest and adjustment of the brain, sleep can not only keep the cerebral cortex cells from exhaustion, so that the consumption of energy to be supplemented, the cerebral cortex of the process of excitation and inhibition to achieve a new balance.
A good night's sleep has the effect of improving memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, we should pay attention to sleep, do not cover the head, because the head sleep, with the rising concentration of carbon dioxide within the quilt, oxygen concentration continues to decline, the brain oxygen supply is insufficient for a long time to inhale the dirty air, the brain damage is great. Third, drink enough water.
Water is the most important part of the human body, research has found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 cups of water a day to ensure that the body needs.
Participate in physical exercise. Through exercise can not only make the bones and muscles strong and developed, but also can promote the development of the brain and various internal organs.
Fourth, do not use the brain with disease. The first thing you need to do is to get a good deal of time off from your work.
At this time, if you still insist on learning to use the brain, not only inefficient, but also easy to cause brain damage. Spring cold "cross song" open: dawn that is up, open the window, indoor freshness, anti-sense of the true meaning; wash: warm water to brush your teeth, cold water to wash your face, hot water to wash your feet, to help you sleep; gargle: salt water gargle, morning and evening once, oral hygiene, sterilization fixed teeth; drink: ginger brown sugar, boiled water brewing, a spoonful of bedtime, to prevent colds; call: the body is standing upright, the arms stretching, deep call ten times, and the body will be able to prevent the cold, and the body is not a good place, and the body is not a good place. The two arms flat stretch, deep breath ten times, spit out the old and new; rub: two palms straight, rubbing the heat, press Yingxiang point, anti-sense of a technique; Mo: on the star Fengfu, two points, diligently ***, acid numbness to the extent of; smoke: vinegar smoked room, morning and evening, a moment, sterilizing and disinfecting, influenza out of; wear: into the spring gradually warm, do not hurry to take off the clothes, appropriate spring cover, warmth, anti-inflammatory;
4
The two arms flat stretch, ten times deep breath, spit out the new; Rub: two palms straight, rubbing heat, pressing Yingxiang point, anti-septic art.
4. From the two aspects of the setup and staffing requirements to discuss the difference between the school health room and the health room
"National School Sports and Health Conditions Trial Basic Standards" (Teaching Physical Education and Arts [2008] No. 5, issued by the Ministry of Education, Ministry of Health, Ministry of Finance on June 9, 2008) provides for the construction of primary and secondary schools, the basic standards of hygiene (health care) room:
(a) Health (Health) room set up
1. Health room is to obtain a "medical practice license" of the school health institutions, undertake school preventive health care, health education, prevention and control of common and infectious diseases, school health routine inspections and provide teachers and students with the necessary medical services.
2. Health room refers to the school health institutions that have not obtained the "medical institutions license", under the guidance of health professionals to carry out school preventive health care, health education, prevention and control of common and infectious diseases, school health routine inspection.
3. Boarding schools must set up a health room, non-boarding schools can set up a health room or health room depending on the size of the school.
(B) health (health) room staffing requirements
1. Boarding schools or non-boarding schools with more than 600 students should be equipped with health professionals and technicians. Health professionals and technicians should hold a health professional licensing certificate.
2. Non-boarding schools with less than 600 students should have a health care teacher or health professional technician. The health care teacher shall be a current teacher with teaching qualifications.
3. Health professionals and technicians and health teachers should be trained in professional knowledge of school health and first aid skills, and obtain the appropriate certificates of competence.
(C) health care room facilities and equipment
1. Health room.
(1) The health room floor area should be greater than 40 square meters, and there are functional partitions adapted to the needs of school health work.
(2) health room should have the following basic equipment: vision meter light box, lever weight scale, height meter, desk chair measuring tape, sphygmomanometer, stethoscope, thermometer, first aid kit, tongue depressor, diagnostic beds, diagnostic tables, diagnostic stools, syringes, dressings tank, square plate, tweezers, tourniquets, medicine cabinet, dirt bucket, ultraviolet lamps, autoclave and so on.
2. Health room.
(1) health room floor area should be greater than 15 square meters, and there are functional partitions to adapt to the needs of school health work.
(2) health room should have the following basic equipment: vision meter light box, lever weight scale, height meter, desk chair measuring tape, sphygmomanometer, stethoscope, thermometer, first aid kit, tongue depressor, observation beds, diagnostic tables, diagnostic stools, tourniquets, dirt buckets and so on.
I wish you a happy and joyful 2015.
5. kindergarten health care work content what
According to the "nursery school kindergarten health care management measures" stipulates that
Article 15 of the nursery school should be strictly in accordance with the "nursery school kindergarten health care work norms" to carry out health care work.
The health care work of childcare institutions includes the following:
(a) according to the different age characteristics of children, the establishment of a scientific and reasonable day-to-day living system, and to cultivate children's good hygiene habits
(b) provide children with reasonable nutritional diets, scientifically formulated recipes, to ensure that the balance of the diet.
(3) formulate physical exercise programs appropriate to children's physiological characteristics, carry out games and sports activities according to children's age, and ensure children's outdoor activity time, so as to promote children's physical and mental health.
(4) to establish a health examination system, children's regular health checks, the establishment of health records. Adhere to the morning examination and all-day health observation, do a good job in the prevention of common diseases, and find problems in a timely manner.
(e) Strict implementation of the sanitation and disinfection system, do a good job of indoor and outdoor environmental and personal hygiene. Strengthen the management of dietary hygiene to ensure food safety.
(F) to assist in the implementation of the national immunization program, children should be checked at the time of entry into the child care vaccination certificate, not in accordance with the provisions of the vaccination of children to inform their guardians, supervise the guardians to bring children to the local provisions of the vaccination unit to replenish the vaccine.
(VII) to strengthen the daily nursery care work, the frail children for special case management. Cooperate with maternal and child health care institutions to regularly carry out children's eye, ear and oral health care, to carry out children's mental health care.
(H) the establishment of health and safety management system, the implementation of the health and safety protection work, to prevent the occurrence of accidents.
(ix) the development of health education programs, children and their parents to carry out various forms of health education activities.
(J) do a good job of collecting, summarizing and reporting information on health care work.
Expanded:
Article IX of the child care institutions of the legal representative or person in charge of the institution of the first responsible for health care work.
Article 10 child care institutions should be based on the size, the number of children received to set up the appropriate health room or health room, specifically responsible for health care.
The health room should be in line with the basic standards of medical institutions, and obtain the health administrative department issued the "medical institutions license".
The health room shall not carry out diagnostic and treatment activities, and its configuration should be in line with the basic requirements of the health room set up.
Article 11 child care institutions should be employed in accordance with national regulations of health care personnel. Health care personnel, including physicians, nurses and health workers.
The physician working in the health room shall obtain the health administrative department issued the "physician's license", the nurse shall obtain the "nurse's license".
The health worker in the health room should have a high school diploma or above, through the health care professional training, with the basic knowledge of health care in child care institutions, mastering sanitation, disinfection, infectious disease management and nutritional dietary management skills.
Article XII of the child care institutions employing health care personnel should be in accordance with the intake of 150 children at least 1 full-time health care personnel ratio of health care personnel. The intake of less than 150 children, should be equipped with full-time or *** health care personnel.
Article XIII of child care institutions, health care personnel should be regularly accepted by the local maternal and child health institutions organized by the health care professional training.
Child care institutions, health care personnel should be on the institution's staff to carry out publicity and education on health knowledge, disease prevention, hygiene and disinfection, diet and nutrition, food hygiene, drinking water hygiene and other aspects of the specific guidance.