I will share it from internal maintenance to external cleaning and maintenance.
The first thing to say is oral maintenance.
(This article is mainly about the hygiene, cleaning and gynecological maintenance of private parts, and I won't go into details about conditioning the body, nourishing qi and blood, and treating palace cold. Po will find time to write a sharing article in the future. )
Then I want to share three kinds of health products about regulating female gynecological flora and regulating menstruation!
A. evening primrose oil
Sorry, po owner doesn't have this brand of packaging, because my sister brought it back to me in America and gave it to me directly.
The main function of evening primrose is to improve endocrine, relieve dysmenorrhea and improve menstrual syndrome and climacteric syndrome. It is very helpful for girls to regulate their menstrual period.
Recommended brand: the favor of nature.
B. Vitex agnus-castus capsules.
I bought this for my mother in Hong Kong the other day, which is quite suitable for her age.
The main function of the holy raspberry is to maintain the ovaries. I want to talk about it here! ! ! Please pay attention to the sweet potato that gave birth to a baby! A woman's uterus will hardly have any major problems in the twelve years after giving birth, but if she no longer gives birth and the uterus is not checked and maintained on time, it is easy to have problems! A few days ago, my second aunt was hospitalized for hysterectomy. I deeply realized that most women over 40 years old have uterine and ovarian problems, mainly endometrial wall thickening and hysteromyoma. Holy raspberry is a health product to control the growth of hysteromyoma and improve the thickening of endometrial wall, which is very suitable for my mother's age.
Of course, sweet potatoes during pregnancy can also be taken, and can be used with evening primrose capsules to protect the ovaries at an early stage.
C, adult probiotic capsules (acidophilic)
You may ask, what is the relationship between probiotics and gynecological maintenance? No, no, no. Very important!
The probiotics I choose are female probiotics. This probiotic capsule provides 3 billion probiotics, which can not only help supplement gastrointestinal probiotics, promote intestinal peristalsis and improve endocrine disorders. At the same time, it is more important to adjust the flora balance of women's gynecology and vagina.
This will reduce the problem that many girls have leucorrhea as much as holidays, not only for myself, but also for many girls around me!
The doctor who originally planned to take Fuyanning Probiotics Capsule and the doctor who took cranberry mannose urinary system maintenance granules. But I didn't find it in Hong Kong, but I was recommended this. This one contains pectin, which can improve satiety. There are other types and two kinds of fruit-flavored chewable tablets. Po will try two products of clinicians, and will post documents to share with you after use!
Next, let's talk about cleaning.
First, underwear soap underwear special cleaning agent
This is recommended by too many people! Small sweet potatoes have been used for many years! I won't go into details here! Very important!
Underwear must be washed separately from clothes. I read an article in Xiaohongshu before, in which a person said that his family's Lunar New Year was very unsanitary and threw the underwear and clothes of the po owner and her husband into the washing machine. What she cares about is how to wash it with clothes. However, I really don't understand, how can underwear be given to Aunt Yue for washing? ! ! ! It is even more inappropriate to put it in the washing machine!
Many girls have been told to iron their underwear with hot water since childhood. No one ever told me. Besides, there is too much silk and lace in my underwear to iron with hot water. Just pay attention to cleaning.
Here I want to remind two points:
1, underwear belongs to consumables, and its service life is about 6-8 months, so it should be replaced regularly.
2. If the underwear is accidentally stained with menstrual blood, don't wash it with hot water, use cold water, and it will be clean after washing.
B, APIVITA private parts care solution
The pure plant brand in Greece was originally intended to enter in Xiaohongshu Mall. It happened that there was a counter in Harbour City, so I bought a bottle directly.
Po owners have been using two brands before, Femfresh (Australian version) and Summer's eve.
Under my influence (in fact, well-meaning threats and inducements), the day after I bought Apivita, my best friend bought a bottle.
Now that we're talking about this, let's talk about the necessity of use! ! !
How old did you start to use private parts care solution?
Is it necessary for girls who have never had sex?
Let me answer the above two questions. First, at any age! ! Second, of course it is necessary.
Nursing liquid is aimed at the private parts of everyday women, and its main function is to clean and protect the vagina. As women, we all have normal secretions, which will breed bacteria if not cleaned up in time. The cleaning of nursing liquid is completely different from soap and shower gel! Nursing solution is generally weakly acidic and can also help balance pH value.
C. summer night vinegar rinse (American version)
Little Red Book Mall bought it. I use the domestic version of Summer Night and the independent packaging version of Jiao Yan.
This is much more embarrassing than nursing liquid.
Little girls don't need this product. But you need girls who usually have sex.
Vinegar rinsing can thoroughly clean, and can achieve the unique dirt of private parts that clean water can't completely clean. It's just a little awkward to use. But it's important for cleaning, okay? Especially after the menstrual period is completely over, after intimacy.
D, lactic acid bacteria washing gel nursing solution containing probiotics
More embarrassing
But as I said, since I'm here, let's speak boldly.
Although it is also washing liquid, it does not need to be washed again. After taking a shower and using the daily cleaning liquid, use one.
Improve cleanliness, expel bacteria, remove odor and leucorrhea and reduce inflammation.