(2) It contains a variety of minerals and vitamins, which can promote metabolism and reduce the burden on the stomach;
(3) It has the efficacy of clearing heat and eliminating dampness;
(4) It contains vitamin B 1 and vitamin E, and is a beauty food;
According to Compendium of Materia Medica, Coicis Semen has the effects of strengthening bones and muscles, strengthening spleen and stomach, eliminating edema, expelling wind and removing dampness, and clearing lung heat. Generally everyone can eat it, especially those who are weak and have poor digestive function.
"Coix seed" may be an artificial name. Among the available materials, there are coix seed, coix seed rice, coix seed rice, five grains of rice, six grains of rice, rice seeds and Hui Hui rice. It has a long history of cultivation in China and is one of the ancient food varieties with the same origin of medicine and food.