Mineral water is drinking water that contains minerals, and purified water generally refers to drinking water that is free of various mineral and chemical ions. The advantage of mineral water is that it contains the mineral elements needed by the body to replenish the body's needs. But the disadvantage is that these elements are not always needed, sometimes may not be useful. The advantage of pure water is mainly clean and hygienic, but long-term drinking does not have much benefit to the body.
In fact, mineral water and pure water **** the same point is safe, hygiene. The biggest difference is the content of mineral elements.
Fundamentally speaking, pure water is safe and hygienic water filtered by machines, which can not only be drunk directly, but also heated to drink. But this kind of water is not rich in any trace elements, nor any nutrition, long-term drinking pure water is very easy to reduce the body's immune system. So drinking pure water for a long time is not good for human health.
And mineral water is from the natural rich in trace elements of good water, because mineral water is rich in calcium, magnesium and other trace elements, there is a certain degree of hardness, at room temperature when presenting the ionic state, so it is generally recommended that you drink mineral water without heating, direct drinking. If heated calcium, magnesium and other trace elements are easy to generate what we often call scale, will lead to unfavorable absorption. Long-term consumption of mineral water can supplement dietary calcium, zinc, iodine and other nutrients, for the enhancement of the body's immune function has a certain role, and can also promote the body's metabolism and so on. So long-term drinking mineral water on human health play a great role, the most suitable for long-term drinking non-mineral water.