Women need to be able to dominate everything. Battlefield a warrior, he not only has a strong fighting force, but also can control the war situation. Ability, only such a warrior can stand firm in the hearts of women!
This ability is not always innate, but it can be cultivated through unremitting efforts.
Second shot of friends, most of them have errors in adolescence ", which leads to ding-dong sensitivity and low threshold of brain arousal. Let's start with the experience of one of my fans~
About the experience:
When the middle school sy started, it lasted about half an hour at first. When the pleasure comes, it takes a while for the rush to end.
Each time, the right and left hands were behind, trying to make the pleasure come sooner, so I was struggling in my head, gripping my hands tighter and rubbing harder
Physiological desensitization:It is the reduction of the sensitivity of the glans. It is not difficult to reduce the sensitivity of the glans, as long as it is practiced for more than a month in accordance with the persistent training method, it is possible to reduce.
From the following aspects:
First, to enhance the ding ding's ability to adapt to the vaginal temperature, humidity, tightness.
Secondly, prolong the time that the ding dong is in the vagina as much as possible.
Third, at the threshold of ejaculation, enhance the ability to control ejaculation.
Fourth, enhance the ability of female body parts (including voice, body scent, cries, etc.) to resist temptation.) In different environments. The ability to control tension and arousal in various lovemaking situations.
How to train? Desensitization training - physiological desensitization training method;
Time of each training:30 minutes
Exercise:3-4 times a week
1.Single training method
Find a comfortable position to lie down or sit down, apply appropriate amount of lubricating oil on ding dong and testicles, close your eyes. Slowly stroke yourself and do the exercise of focusing on the sensations.
Method:If you don't have lubricant, you can also wet your glans with water. Hold your ding dong in your left hand and draw a circle in the center of your glans with the palm of your right hand. You can turn clockwise dozens of times, then counterclockwise dozens of times, and then repeatedly rub dozens of times. When rubbing, gradually expand the contact area between your hand and the glans, and include the ligature part of the ding ding together.
Rub the ding dong and glans back and forth with your hand and fingers, focusing on the most sensitive part of the glans directly above it.
Make a circle with your index finger and thumb and place them around your ding-dong's ligament and the coronal sulcus, rubbing back and forth.
PS: Try not to let your palm leave the skin of the glans as you rub, sliding it over the skin and rubbing your palm against the glans.
In the process of rubbing, if you find that the glans is very sensitive and feels swollen and hard, it means that there is a feeling of ejaculation, and at this time you should stop practicing immediately. Use intentional breathing method to adjust. Wait for this period of time to pass, and then continue practicing. If the sensitivity of the glans really disappears, the hardness of the ding ding will weaken or even soften. If you pinch the ding ding and glans with your hand and feel that the hardness has not softened, don't rub it right away and wait a little longer.
With repeated rubbing and stopping the training method, as the number of times of practice increases, the ding ding's tolerance will be gradually strengthened, so that the ejaculation response is gradually delayed, to achieve our physiological desensitization.
PS: Physiological desensitization training takes at least 2 months. Don't expect it to happen overnight. On that day, if you are healthy and in frequent state, the effect may be very obvious in a month or so. However, do it in moderation and don't pursue hedonism.
Note:
Do not masturbate, let alone for pleasure. Remember, the most important thing for us is to relax and focus on the caressing part.
Do nothing but feel. This is a purposeless, stress-free exercise. Feel what you feel.
If you get distracted, focus again.
Don't tense your PC muscles, don't hold your breath, and just close your eyes when you caress your ding-dong.
Relax yourself and feel the caress. If you feel tense, your thigh muscles tighten or your ding dong becomes too hard, stop caressing immediately. Relieve this tension by breathing with intention.
Do not practice for more than 30 minutes at a time.
After you relax physically and mentally, the hardness of your ding dong gradually decreases or even weakens. That's okay. We just need to start practicing again.
In practice, don't think like time, don't think about proving your sexual ability, or whether it's hard enough. Don't seek more exciting masturbation. If you're having these thoughts, it means you're already putting pressure on yourself.
Our good goal is to feel the sensation of touching, nothing more. Our goal is to feel pleasure and subtle changes in our bodies, not to masturbate.
Practice stopping when you feel like you're going to ejaculate, then writing down the results and ejaculation!
The reason is that you stopped too late. Instead of waiting until you feel like ejaculating, stop practicing early. The process of practicing is the same as intercourse, with stages of numbness, sensitivity, sensitization, and ejaculation. These stages may not be obvious when you start practicing. But you have to look for them and feel them with your mind. It is better to stop early than to practice ejaculation, otherwise you will not achieve the purpose of the practice.
Let's popularize the stages of numbness, sensitivity, allergy, and ejaculation!
Numbness and sensitivity, these two states of friction inside the glans, the mind and body will not be nervous or ejaculation. When it comes to hypersensitivity, the mind and body will be nervous, the back of the head will be tense, panic inside, the glans will swell and harden. If you continue to rub, you will get to the ejaculation sensation. When you get to the ejaculation sensation, you will lose your mind, rubbing involuntarily and quickly, and then you will shoot.
We can choose to lie down in a comfortable position, naturally spreading our legs and letting our hands naturally stand vertically on either side of our body.
For the next 20 minutes you will need her to help you caress, mainly the ding-dong and private testicles.
Our task is to focus on the part she is caressing and feel the caress. Our body should not move or talk, just let her caress.
Similarly, when caressing, don't tense your PC muscles, breathe naturally, close your eyes, learn to relax, and fully engage with the part and process of caressing.
If she notices you tensing, have her pat your thigh to remind you to relax. If you get distracted, refocus your practice.
How do you train? Desensitization training - the mental desensitization training method!
Everyone is different, so they are sensitive to each signal differently. Some people are particularly sensitive to sound perception, some to taste, some to sight, and so on.
If you don't know what signals you are sensitive to, you can observe them carefully in control or in real life.
It's important to find out for yourself what signals you are most sensitive to for sexual stimulation!
As a veteran driver, I can responsibly tell you that pinching every time you ejaculate is wrong and will only lead to habitual premature ejaculation.
After discovering sensitive sexual signals, start targeting training.
Hahaha
Single dog watching a movie with a female ticket in action.
Here is an example of a single dog, where the acoustic signal is the most sensitive stimulus signal.
When watching a movie, turn on the one that is easiest to feel, then adjust the sound to 0. See how your body reacts at this point. If you don't feel it, start adjusting from 0 to 10, 20, 30, 40&& and when your body responds to a certain volume, start keeping it at that volume. Here's another quote. It's not right to ejaculate by pinching the tube.
Movement follows an even pace.
Don't rush; how many people have ejaculated prematurely because of a wild rush.
When you feel a point just before launching, take a deep breath and use eight-beat breathing to lower the level of sexual arousal and distract from focused stimulation.
It's hard to grasp this point early in training, so the sooner the better, as it's impossible to stop firing later in the session. At first, aim for 15 minutes, which means keeping an erection for 15 minutes. Slowly, increase the stimulation further by changing the frequency from even to fast and slow movements, then increase the volume and then maintain it for 30 minutes. Female orgasms typically take 20-25 minutes, gradually allowing the body to accept this new process of sexual reflexes.
It takes about 3 months to establish a new sexual physiological reflex process based on human characteristics. Guys, come on. Of course it is recommended to add some lube to avoid skin damage. Lube is not expensive. One bottle has been used for a few months. Brothers who are in a position to do so buy an airplane cup that conforms to the human body structure to further enhance stimulation and simulate a real-world environment.
The average young man under 25 can train about 3-4 times a week. The training process is also pleasurable as we are always experiencing pleasure.
Summary:
Slowly control the previous rapid fire and rapid fire for about 20 minutes to allow the brain to rebuild the threshold and conditioned reflexes.
Finally, we recommend a couple of positions for practical novices, namely the female supine position and the side position, which puts the least pressure on the lower back, saves the most effort and lasts the longest. Don't use missionary position for beginners or you will be disappointed.
TPS:
After a year of production, Mei launched at the Nemer School. Delayed Training Video Course. , creating a skills + training model to improve men's skills and self-confidence in learning and delaying the process, so that your gender relationship is more harmonious.
What can I bring to you with the Delay Training Video Course?
In Nair's delay training course, the root causes of male premature ejaculation are analyzed in detail to help men solve the problem of premature ejaculation from the source, and the principle of triggering female orgasm is introduced in detail. Only by adopting the behavioral therapy method of European and American sex therapists and the Japanese male eugenics method, coupled with Xiao Mei's study and research experience, this set can be integrated to be more suitable for Chinese men's delayed training program. Attention is drawn to the following. Delay, sperm control, desensitization, orgasmic themes, enhance men's awareness of sex and love, enhance men's ability to control sex and love on their own.
Click the picture below to understand the process of attention.