Methods to restore vision in nearsighted eyes: looking into the distance, massaging the eyes, exercising the eye's ability to focus, wearing glasses, surgical restoration, oral medication, eye drops, and regular eye patches.
1, look away
In order to improve the eye's ciliary tract muscle regulation, you can look at distant and near objects alternately, through the constant practice of eye muscle contraction and stretching, in order to ciliary tract vitality. When eye fatigue, you can look into the distance for a period of time, preferably far away from the green plants, green plants help the eyeballs to relax, specifically look into the twenty seconds to a minute, can relieve eye fatigue, enhance the ciliary tract on the lens regulation ability, effective regulation of the ability to see things.
2, massage eye
Students every day after reading and writing, they will do eye exercises to relax the eye muscles, relieve fatigue, effectively prevent myopia. Patients with myopia can also relieve eye fatigue by massaging the eye points, you can use the thumb to press the solar plexus, index finger and middle finger rubbing the four white points, you can dredge the meridians, relieve fatigue, and adhere to five to fifteen minutes a day, you can effectively regulate the eyesight. Applying hot towel to the eyes and massaging the muscles of the eyes until they are sore before going to bed every day can speed up the blood circulation of the eyes and dredge the meridians of the eyes. It is conducive to the adjustment and recovery of vision.
3, exercise eye focusing ability
In daily life, at any time have been able to exercise our eyes focusing ability, can be through the counting of distant rules of things, such as houses on the tiles, or tall buildings are windows, etc., a piece of two pieces, from top to bottom, from left to right, carefully see clearly, count clearly. At first, you may not know which one to count, this is the phenomenon of the eyes not focusing well, resulting in the loss of the target, you can start again, more consecutive times on the good, at first you can choose to count the objects that can be seen clearly in the near distance, and later you can count the farther away.
4, with glasses method
How to restore the problem of ultra-high myopia it is necessary to have an understanding of the method of wearing glasses, in order to better ensure its effect, through the optometry to find out the number of lenses, fully corrected lenses can not be tolerated, had to reduce the number of lenses (generally between 100-300 degrees), usually in the hope that this will be able to reduce the number of lenses, but also in the eyes of the eye, and the eyes of the eye can not see. The results are usually limited by the hope that this can maintain the comfort and visual function of both eyes, and the degenerative changes that can occur in the late stage.
5, surgical recovery methods
How to recover from ultra-high myopia can not pay attention to the positive role of surgical recovery, surgical recovery methods are more than the degree of myopia in recent years the treatment of myopia is a common method of treatment, if the correction of visual acuity is good for patients with high myopia, and at the same time in line with the characteristics of the myopic surgical treatment of myopia, you can consider the surgical treatment method to restore myopia. However, patients with poorly corrected vision, the surgical effect is not ideal, and it is still difficult to be sure of the long-term effect of myopia surgery. So it is necessary to combine the specific actual situation.
Extended information
Precautions
1, don't read in direct sunlight or dark places, don't lie down, lie on your stomach, or read when you are walking or riding in a car.
2, must pay attention to personal eye hygiene, keep clean around the eyes.
3, pay attention to diet and nutrition, eat more food containing vitamin A, such as sheep liver, pig liver, eggs, milk, carrots, vegetables and so on. Promote outdoor activity rest, often for distant observation, 3-4 times a day, each time at least five to ten minutes.
4, don't be partial to picky eating, don't eat too much sugar.
5, to prevent excessive use of eyes, close work should not exceed 50 minutes at a time appropriate, every hour should rest for 10 minutes, the eyes look away to relax the regulation, can prevent myopia.
6, the class to do homework often blinking eyes, feel eyestrain, the application of closed eyes for half a minute, but do not rub the eyes, so as to prevent myopia has some help.
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