Treatment:
Taking the right amount of aspirin
For tension headaches that occur once or twice a month, aspirin or other common anti-inflammatory medications can come in handy. But overuse of such drugs will cause more pain." It's like scratching a rash, it will get itchier and itchier." Dr. Cyber said.
Don't delay
If you decide to use aspirin for a headache, "it should be taken as soon as the headache starts; otherwise it's not as effective." Dr. Sobak says. Exercise "Exercise is one of the effective ways to prevent headaches because it helps you de-stress and de-stress." Dr. Solomon says.
Exercise as usual
If the headache is not too severe, exercise is beneficial." If you have a mild tension headache, exercise can help get rid of it." Dr. Sobak says. But if the headache is severe, don't exercise; it can make it worse, especially for migraine sufferers.
Sleep
Many people use sleep to eliminate headaches. However, you should avoid sleeping too much so that you don't wake up with a headache.
Don't nap
A few naps may get rid of a headache, but it's best not to nap if you don't have a headache. "Naps can cause migraines," Dr. Damon says." Dr. Damon says." Sleeping flat on your back Sleeping in an odd position or even on your stomach (belly down) can constrict your neck muscles, which can trigger a headache." Lying flat on your back is beneficial," says Dr. Damon. says Dr. Damon. Similarly, when you're standing or sitting, don't lean forward or tilt your head in any direction. Some people like to apply cold compresses to the forehead and neck, which Dr. Sobak says is effective.
Hot compresses
But some people prefer hot compresses on the neck or a hot bath.
Deep Breathing
Deep breathing is a great way to relieve tension. When your stomach rises and falls more than your chest, you're doing something right.
Self-checking
Experts recommend checking yourself for any signs of tension, including clenched teeth, clenched fists, and shrugged shoulders. These signs can cause headaches.
Massage points
There are two main pain points, one where your thumb meets your index finger (apply pressure until it hurts), and the other on the back of your neck on either side of your spine (use both thumbs to apply pressure at the same time).
Use a pencil
Place a pencil between your upper and lower teeth, but don't bite down on it. This helps you to relax the tension, since you have to relax your muscles to do this.
Wearing a headband
A bandage around your head reduces blood flow to the scalp, which can reduce migraines.
No perfume
"Strong perfumes can trigger migraines." Dr. Sobak says. Don't push too hard Believe it or not, when you don't have a headache and the atmosphere is good, you can get a headache during intercourse." This is an exertion-type headache. It happens more often in people with migraines than in people with just tension headaches," says Dr. Conkey. Dr. Konkai says.
Avoid noise
Excessive noise is a common cause of tension headaches.
Be careful with caffeine
If you don't take the right amount of caffeine each day, your blood vessels will dilate, which can contribute to headaches. But taking too much can also give you a headache. So it's best to limit your coffee to a maximum of two cups a day.
Don't chew gum
The repetitive motion of chewing can cause tension headaches by tightening muscles.
Eat less salt
Some people get migraines when they consume high amounts of salt.
Eat on time
Skipping or delaying meals can cause headaches. Missing a meal can cause muscle tension, and when blood sugar drops due to lack of food, blood vessels in the brain constrict. When you eat again, these blood vessels dilate and cause a headache. One chronic headache sufferer said, "I find that if I don't eat often enough, I get headaches. Now I've switched to smaller, more frequent meals, and that seems to help."
Avoiding Bad Foods
Some people find that milk is bad for them, and when they abstain from it, their headaches are reduced. Be aware of other headache-inducing foods, such as hot dogs and some pickles, which contain nitric acid, a chemical that dilates blood vessels and can cause severe headaches. MSG should also be avoided. Some people who can't absorb MSG say it causes throbbing headaches.
Refuse chocolate
Not only is chocolate fattening, it also contains qrramine, the main suspected cause of headaches. Fortunately, many young people are resistant to this chemical reaction. In addition, stone fruit and aged dry cool also contain tyramine, should be avoided.
Don't smoke while driving
What's wrong when you smoke while driving in heavy traffic and leave the windows open? You're doubling your intake of carbon monoxide! This gas has a negative effect on blood flow to the brain.
Drink less
One drink may be fine, but drinking too much can be bad. Spirits also contain tyramine.
Slow down on the ice cream
You may remember taking a big bite of ice cream and getting a sharp headache. It's a good idea to savor it slowly so that your mouth gradually adjusts to the cold.
Cultivate a sense of humor
If you take things seriously, you may be frowning and worrying a lot, and it's no wonder you get headaches. Learn to relax and take things in stride.
If you take things seriously, you may be frowning and worrying.