Meditation, as the name implies, means thinking nothing. Although the process of meditation sometimes arouses the meditator's emotions and thoughts, the effect will be better as long as it is combined with relaxation. Some people use meditation because of anxiety in life, which shows obvious muscle tension and pain. At this time, they can use imaginative relaxation and massage, and use it at the same time as meditation, and the effect is better.
Extended data
A recent study published by Gajser School of Medicine at Dartmouth College in the United States found that people who meditate or do yoga are less likely to go to the hospital.
In the study, the researchers conducted a four-year follow-up survey of 654.38+07000 people, among whom 4500 people participated in a health care program of the Institute of Psychosomatic Medicine, learning meditation and doing yoga, and the rest lived at their own pace. The researchers investigated and counted the medical conditions of these people, including physical examination, the number of hospital visits and the reasons for seeing a doctor.
The results show that people who meditate or practice yoga often spend only 43% of the medical expenses of the other group, saving an average of $2,360 (about10.5 million yuan). Researchers believe that meditation can reduce stress, and indeed reduce the risk of illness, thus saving medical expenses.
People's Daily Meditation 10 minutes, your body is full of positive energy.