Organizers of basic information: Beijing Sports Bureau, Beijing Sports General Association and People's Daily Online.
Time: March 23rd (Saturday) at 8 am.
Venue: Olympic Forest Park
Competition scale: 800 people in each competition, ranging in age from18 (born before March 23rd, 2006) to 65( 1954 was born in the same year).
Event: 5Km (this year's event will continue to set up 5k team running, focusing on the concept of "no one is left behind on the road to health").
Half marathon distance: 21.0975km.
Five Characteristic Advantage Parks The Beijing Open Half Marathon relies on major forest parks, country parks, camping parks and sports theme parks and has the following characteristics and advantages:
① Long time span, far-reaching influence and high public participation;
(2) greening the activity site, making full use of the superior resources of the park and not occupying the road;
③ Half Marathon is the theme, covering a wide range of people. Running is the simplest aerobic fitness activity, and everyone can participate more easily;
④ Strong professionalism, the distance of half marathon is 2 1.0975km, and the race distance is strictly calculated. Supply points and medical aid points along the way meet the requirements of marathon, effectively protecting the interests of contestants;
⑤ There will be a ranking table in the competition, and the first place of men and women in all age groups (18-65 years old) will be recorded as the best result of Beijing Open in Park Half Marathon.
Registration time and registration method Registration time: The registration entrance will be opened at 9:00 am on February 25th, and will last until March 1. The quota is full!
Registration method: log in to the "Beijing Sports Association" App for online registration.
Download method of "Beijing Sports General Association" APP
Log on to the website of App.bjtyzh.org, or scan the QR code on the website of www.bjtyzh.org Sports Association to download the application.
Tips: Before the competition, the competition equipment will continue to be sent by express mail to the address filled in by the contestants when they register, including the competition bag, T-shirt, number cloth, competition manual, competition certificate and so on. Please note that you must fill in the information completely when registering.
Half Marathon Health Requirements Half Marathon is a high-load, high-intensity and long-distance competitive sport, and it is also a high-risk competitive event, which requires high physical conditions for the participants. Participants should be healthy, have the foundation of long-term running exercise, and complete the training of more than half a distance.
Those who have the following physical conditions and related conditions are not suitable to participate in the competition:
1. Not trained systematically;
2. Congenital heart disease and rheumatic heart disease;
3. Hypertension and cerebrovascular diseases;
4. Myocarditis and other heart diseases;
5. Coronary artery disease and severe arrhythmia;
6. Blood sugar is too high or too low;
7. Catch a cold within two weeks before the game;
8. Obese people;
9. Or feel moderate chest pain and severe coronary heart disease (angina pectoris) and other diseases that are not suitable for exercise when doing minor activities;
10. Pregnant women.
For the sake of the health of the contestants, it is recommended that the contestants carry out relevant examinations before registration to ensure that all physical indicators meet the requirements. The following are the criteria for not participating in the competition:
1. Blood pressure is obviously beyond the normal range (high pressure130-90-60mmhg, low pressure 90-60mmhg);
2. ECG prompt: the heart rate is obviously higher than 100 beats per minute or lower than 60 beats (except for professional training), or it indicates that there are arrhythmia and obvious myocardial ischemia in the critical type;
3. Color B-mode ultrasound of the heart shows that there are definite structural and functional abnormalities of the heart.
Special tips
1. For the safety of the players, please ensure adequate rest before the game, enter the competition in good condition and do what you can.
2. Be sure to bring and show your ID card when you check in. Running will be banned for life.
3. Players need to carry valid identification documents such as ID cards or passports, and winners need Jiannong T-shirts.
Race service In order to make runners feel more at ease, the organizers of the race equipped this half horse with the following principles: safety first, scientific fitness and quality service:
① Medical rescue: Beijing 120 Emergency Center will set up a fixed medical first-aid point at the track to provide medical rescue services in time.
② Doctor Tour: Arrange doctor runners at different stages on site, accompany the runners all the time, always pay attention to the physical condition of the runners, and give prompt and assistance in time.
③ Zebra rescue: The motorcade is equipped with professional rescue personnel and four AED emergency equipment to provide medical rescue services along the track.
④ Test team: The medical staff of Beijing Heng 'an Hospital of Traditional Chinese Medicine conducted ECG examination for the half-horse athletes before the competition, which reduced the accident risk during running.
⑤ Security team: arrange hundreds of security personnel to conduct security patrols on the spot to fully protect the personal safety of the participants.
⑥ Safety information: Set up a number of eye-catching safety warning signs and slogans at the scene, and give safety tips anytime and anywhere to improve the safety awareness of team members.
⑦ Pacing team: Arrange experienced official pacers on site to assist the players to distribute their physical fitness reasonably and finish the competition safely and smoothly.
⑧ The first line of protection: arrange a professional team on site to lead the players to prepare and fully warm up before the game, and stretch and massage to relax after the game.
Pet-name ruby supply: adequate supply of Ipoh drinking water and other related materials to further meet the demand.
⑩ Referee team: an experienced referee team, which provides all-round referee and match guarantee services during the competition.
Volunteer team: Volunteers are distributed at all points of the track, assisting in medical rescue and maintaining the order of the competition, and providing caring services to the contestants anytime and anywhere.
After the competition, the organizer can log in to the "Beijing Sports Association App" software-click "Personal Center"-"My Achievements", enter the certificate information, and then find his own achievements, and download and save the certificate of achievements.