Hello, you can lose weight. The main equipment you can use in the gym are treadmills, space machines (ellipticals), stair climbers, rowing machines, bicycles and so on. In my opinion, go to the gym is not necessary to play the treadmill (outdoor running is more interesting), but to try more of these different kinds of aerobic equipment (home generally will not buy fitness equipment), because although they are all aerobic equipment, but each kind of equipment training feelings and parts of the body are still different, such as rowing machine, in the completion of aerobic exercise, at the same time, for the core requirements of the core is a little bit more high. I think the best way to lose weight is to exercise and control diet, first of all, you need to develop a suitable exercise program for yourself, which sports the fastest weight loss program is swimming, swimming consumes a lot of calories, because the thermal conductivity of the water is 25 times higher than the air, stay in the water at 12 degrees Celsius for 4 minutes of calories consumed, equivalent to the same temperature indoors an hour of calories consumed Secondly, you need to control your diet. Generally follow the principle that breakfast should be eaten well, lunch should be eaten full, dinner should be eaten less, but also to control the intake of oil and salt, to control the salt in 6 grams, oil control in 35 grams, to reduce the amount of sugar intake, so that the combination of weight loss is not harmful to the body and can achieve results. I hope my advice is useful to you, I wish you a happy life. I wish you good health.
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