Although ovaries are not as important as appearance to women, it can be seen from the customer base of ovarian care in major beauty salons that women nowadays attach great importance to their ovaries. Although the ovaries are hidden in the body and difficult to see with the naked eye, their functions cannot be ignored. The function of the ovaries is to produce eggs and steroid hormones. As age increases, ovarian function gradually declines. How to maintain ovaries and prevent premature ovarian failure?
Some women may have suffered from premature ovarian failure, but they have ignored it. Premature ovarian failure actually has some warning signs. The appearance of these signals is hoped to attract women's attention. 1. Menstrual disorders
Menstruation is an important characteristic of girls entering puberty, and menstrual disorders are common and one of the earliest symptoms in patients with premature ovarian failure. The main symptoms of premature ovarian failure include early or late menstruation, sudden increase or decrease in menstrual flow, purple or light red menstrual color, thin or thick menstrual blood, etc. 2. Changes in the reproductive tract
Some women with premature ovarian insufficiency may experience pain or dyspareunia during sexual intercourse, a burning sensation in the vagina, and yellow and smelly leucorrhea. Some patients with premature ovarian failure may develop pyometra due to atrophy and atresia of the cervical canal, or atrophy of the uterus and other reproductive organs. 3 Urethral diseases
In patients with premature ovarian failure, the urethra and bladder atrophy due to reduced estrogen, causing frequent urination, urgency, and urinary incontinence. 4. Dark yellow skin
The skin of patients with premature ovarian failure is prone to wrinkles, loss of elasticity, and pigmentation on the face, back of hands, or calves. In addition, their hair will gradually fall off and white hair will appear.
Cars need maintenance, and women’s ovaries also need maintenance. Maintaining ovaries is not about going to a beauty salon to do so-called ovary maintenance projects. The ovarian care claimed by beauty salons actually doesn't have much effect. It's just a publicity stunt for beauty salons. It is not a formal medical treatment, and the effect can only be imagined by your brain.
Female ovaries are located deep in the pelvic cavity. Under normal circumstances, it is difficult to touch the ovaries when a woman lies flat on the massage bed. Medicines and massage methods applied on the skin surface cannot affect the ovaries. The role of maintenance. If you want to maintain your ovaries and prevent premature ovarian failure, you need to increase the intake of these nutrients in your diet. 1 Antioxidant nutrients
Vitamin A, vitamin E, vitamin C and phytochemicals all have antioxidant effects, which can scavenge free radicals and reduce or eliminate the damaging effects of free radicals on body tissues and organs. Eating more nutrients with antioxidant effects in your diet can protect your ovaries and prevent premature ovarian failure. Vitamin A mainly exists in animal foods. Vegetables are not only a food source of vitamin C, but also a food source of lycopene and polyphenols. 2 Soy products
The raw material of soy products is soybeans, which are high-protein foods. The soy products also contain soy isoflavones. Soy isoflavones are known as phytoestrogens, which can regulate estrogen levels in women's bodies in both directions, and can prevent breast and ovarian cancer. Women should make sure to eat a certain amount of soy products every day. 3 Milk
Milk can supplement calcium for the body, and calcium supplementation can also reduce the risk of ovarian cancer. Studies have shown that the incidence of ovarian cancer in women with insufficient calcium intake increases by nearly 40%. For women, drinking more milk or eating some dairy products every day can prevent osteoporosis and make the ovaries healthier. 4Tea
There is no doubt that drinking tea is good for your health. Research data shows that women who drink tea every day or regularly have a reduced risk of female-specific cancers such as ovarian cancer, breast cancer and cervical cancer. Swedish researchers conducted a long-term follow-up survey on 60,000 middle-aged and elderly women. The results showed that women who drank more than two cups of tea a day had a 46% lower risk of ovarian cancer than women who never drank tea.
In addition to paying attention to diet, you should also pay attention to life. Regular sexual life is also helpful in preventing premature ovarian failure. Sex is a free health product for women, and it is also the best health product. A pleasurable and regular sex life does more than just keep reproductive organs such as your ovaries healthy. At the same time, you should also pay attention to contraceptive measures during sexual life and try to avoid artificial abortion.
Although artificial abortion can solve the problem, it may cause pelvic inflammation and even directly damage the function of the ovary
The ovary is an important organ for women, related to normal ovulation, menstruation, hormone secretion, fertility, etc. Health issues relevant to women. Women should go to the hospital for gynecological examinations every year to ensure early detection and early treatment to avoid more serious problems. Adhering to appropriate physical exercise and maintaining a good attitude are good ways to delay premature ovarian failure.