Breakfast is the fuel to activate the brain for a day, so you have to eat it. Many studies have pointed out that eating a good breakfast can make people think sharply and react flexibly in the morning, and improve the efficiency of study and work. The study also found that people who have breakfast habits are less likely to gain weight and have better memories than those who have breakfast habits.
2 or 5 servings of vegetables and fruits a day.
This is 199 1 year, which is jointly promoted by the National Cancer Institute and the Health Promotion Foundation. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. I suggest you put fruits and vegetables where you can easily see and get them to remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables as snacks instead of cookies and snacks that will make you fat.
3. Exercise for 30 minutes every day.
Many studies have pointed out that you can get the benefits of exercise by exercising for 30 minutes every day, including preventing heart disease, diabetes, osteoporosis, obesity, depression and so on. Some studies even point out that exercise can make people feel happy and enhance their self-confidence. If you haven't exercised for a long time, I suggest you gradually increase the length and strength. You can start with the simplest walking exercise and walk for 20 to 30 minutes every day. If you keep going, you will definitely feel many benefits.