0 1 water is the source of life, and the human body needs about 3 liters of water every day to meet the requirements of metabolism. After getting up in the morning, we first drink a glass of water, wash and have breakfast.
02 working hours, 9 o'clock to 10 need to drink a glass of water.
Drink a glass of water at lunch time. Have a drink from 14 to 15 this afternoon.
/kloc-drink a glass of water before meals in the afternoon of 0/7 to 18. Before going to bed at night, it's about 22 o'clock to have a half drink. Try not to drink too much water before going to bed, and avoid getting up at night to rest all organs except the liver, so reduce the workload of the kidneys.