Speaking of the biggest "common diseases" of office workers, it is nothing more than cervical discomfort and lumbar muscle strain. Imagine that when you are sitting, you bend over and stretch your neck forward. After a long time, my back will ache and even hurt. Therefore, we should strive to develop the good habit of holding our heads high and chest high, and decompress our spine ~
2. It is very important to take a nap 10-20 minutes.
As the saying goes, 10 minutes in the afternoon is worth 1 hour of sleep at night. Taking a nap can not only give us a proper rest, improve our work efficiency in the afternoon, but also keep us in a good mood all day.
Eat well and remember to drink water.
Long-term irregular diet is very harmful to the stomach. Dear friends, when you are busy with your work, you should eat on time.
In addition, normal adults should drink 2000ml of water a day, and enough water can promote metabolism and clean up the intestines.
As for the healthy snacks we often see online, I think it is healthy to eat a small amount occasionally, but it will become unhealthy to eat too much.