Balance of qi and blood, you know, emotional stability is very rare.
It is difficult to adjust one's mentality, find pleasure and adapt to environmental diseases.
Exercise, be active and quiet, and live a flexible life.
It is necessary to feed and nourish, and eight points are full, so that the internal organs can easily pass through.
Seven emotions should be appropriate, not impetuous, and anger should be removed.
People are angry and prone to aging. Give vent to laughter appropriately.
Painting and calligraphy, fishing by the stream, choosing hobbies and choosing freely.
Make friends with people, Yigao, and be friendly.
Use your head, don't be tired, rest and nourish your heart, and be less lively.
Regularity, good fitness, and coordination of normal life.
It is really necessary to live a strong life, get enough sleep and combine work and rest.
Warm temperament, self-medication, inner strength, fitness and self-protection.
Folk health ballads