Long-term skipping breakfast can lead to malnutrition, anemia, decreased resistance, and pancreatic and gallstones.
2. Dig out the rotten part of the fruit before eating.
Although the rotten part of the fruit has been cut off, in fact, the remaining part has been introduced into the metabolites of bacteria through juice, and even microorganisms have begun to multiply in large numbers, among which mold can cause mutation of human cells and cause cancer. Therefore, although the fruit is only partially rotten, it should be thrown away.
3. Go to bed after meals
Sleeping after meals will make the brain lack oxygen, which is easy to cause heartburn and indigestion and gain weight. If the blood supply is insufficient, you will fall asleep after meals. This motionless state can easily lead to a stroke.
Step 4: Eat enough.
Frequent satiety, especially overeating at dinner, will lead to excess fat in the body and elevated blood lipids, leading to cerebral atherosclerosis. Often full, it will also induce diseases such as gallstones and diabetes, which will make people aging before they get old and shorten their life span.
Step 5 eat sugar on an empty stomach
More and more evidence shows that the longer the hobby of eating sugar on an empty stomach, the more serious the damage to protein absorption. Because protein is the foundation of life activities, eating sugar on an empty stomach for a long time will affect all kinds of normal functions of the human body, making the human body weak and shortening its life span.