Is it true that you won't get sick if you don't exercise?

Isn't it disgusting after eating? Although this old saying is simple, it contains profound truth. We often say that "exercise is the source of health", while inaction is the opposite of exercise. If a person is always idle and lacks exercise, then his body is likely to have various health problems.

First of all, no exercise will lead to obesity. Nowadays, people generally work in offices, sit for a long time every day and seldom exercise. Such a lifestyle will lead to a decline in metabolic rate, a decrease in energy consumption, and a gradual increase in fat accumulation, which will eventually lead to obesity. Obesity will be accompanied by a series of diseases such as hypertension, diabetes and heart disease, which will bring great harm to the body.

Secondly, not doing it is easy to cause psychological problems. People who lack exercise for a long time are prone to negative emotions such as depression, irritability and anxiety. These emotional problems will affect life and work, and even lead to more serious psychological problems. Therefore, we should integrate sports into our daily life and maintain physical and mental health.

Finally, inactivity can also affect the quality of sleep. Without proper physical exercise at night, the body is still in a state of excitement, which is easy to cause insomnia. Adequate sleep is also very important for health, which can not only restore our energy, but also promote metabolism and maintain the balance of the body.