1, women should take good care of their parts
Ear: It can tonify the kidney.
Chinese traditional medicine has always attached importance to people's five senses and seven orifices, thinking that they are related to the inner liver. In fact, the saying that "the kidney opens its eyes to the ears" has also been proved by modern medicine. Rubbing the auricle frequently can prevent frostbite of the ear, strengthen the kidney and waist, and preserve health and prolong life.
Navel: It can prevent constipation.
The navel is called "Shenque" in Chinese medicine. Pressing and massaging the navel can benefit the lungs and kidneys, soothe the nerves, soothe the liver and gallbladder, dredge the triple energizer, prevent diseases and strengthen the body.
Chest: can enhance immunity.
The chest here does not refer to the breast, but to the heart and lungs. The strength of a person's immune function actually depends on the concentration of thymosin to a certain extent. Regulating and stimulating thymus can prevent diseases and cancer, strengthen the body and prolong life.
Back: preventing colds
There are many meridians on the back. With the help of the water temperature during bathing, scraping, rubbing, pressing and patting the meridians and muscles of the back can further dredge the meridians, calm the mind and help prevent colds.
Spine: promoting digestion
Due to work and various living habits, about 70% of people now have pathological changes due to the lack of proper health care for the spine special zone. Taking good care of the spine can not only avoid the trouble of backache, but also help promote digestion.
2. How to make the ovaries younger
1, timely delivery
A woman has about 400 eggs in her life. If it is used up before, ovarian function will begin to decline. Women who have not experienced a complete pregnancy process are always ovulating, so they are more prone to aging.
2. Strengthen physical exercise
Be sure to find opportunities to exercise for at least half an hour every day to strengthen your physique and improve your immunity. And it is best to exercise in the sun, which can reduce the formation of acidic substances in the body. Acid is an important component of carcinogenesis.
3. Postpartum breastfeeding
Postpartum breastfeeding can inhibit the ovulation function of the ovary, which is also a kind of protection for the ovary.
4. Regular census.
Early detection, early diagnosis, early treatment, found that ovarian abnormalities can not be diagnosed, we must follow up regularly, once the diagnosis is clear, we must operate. Ovarian malignant tumor should be treated by surgery, radiotherapy and chemotherapy and traditional Chinese medicine.
5. Take more iron during menstruation.
Without PMS, you don't have to do menstrual care? Wrong, during menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Eating more high-iron foods such as spinach and animal offal during menstruation can make eggs healthier.
Step 6 keep in a good mood
Relieve stress properly, combine work and rest, and don't be overtired. Traditional Chinese medicine believes that stress leads to fatigue and physical weakness, which leads to the decline of immune function, endocrine disorder and metabolic disorder, and leads to the deposition of acidic substances in the body. Stress can also lead to mental stress, causing qi stagnation and blood stasis, and toxic fire invagination.
7. Eat less painkillers
Women aged 25-35 take an average of 77 painkillers a year, which will reduce the egg activity in the body by 7% compared with women who do not use painkillers.
Experts remind: painkillers have an inhibitory effect on the brain nerves. Long-term use will "disturb" the nerve center, slow down the speed of instructions to the ovaries and weaken the activity of eggs.
8. Keep a regular sex life
Regular sexual life makes women have a good endocrine environment, which is beneficial to the health of ovaries. But at the same time, we should avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence and kidney yin, leading to the decline of kidney qi, directly leading to the decline of ovarian function, dryness of female private parts and aggravation of amenorrhea.
9. Do not use inferior hair dyes and whitening cosmetics.
Inferior hair dyes and whitening cosmetics contain benzene and mercury compounds; At the same time, detergent contains hydrocarbon substitutes, alkyl sulfonates and other components, which can be absorbed through skin and mucosa, causing damage to women's ovarian function, thus affecting women's reproductive function.
10, don't take hormone drugs.
Don't use drugs blindly. Improper hormone supplementation will lead to excessive stimulation of ovaries, resulting in great side effects. The latest research shows that eating high-calcium food every day can reduce the incidence of ovarian cancer. Consulting a doctor to take appropriate tablets or preparations to supplement vitamin C and vitamin E and increase foods rich in folic acid can reduce the incidence of ovarian cancer in women. Bamboo leaves Bamboo leaves are a kind of water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.