It is suggested that eyesight should be included in the comprehensive quality assessment of students. How do students use their eyes reasonably?

First, control the use of electronic products. Preschool children try not to touch electronic products such as phablet, and try not to watch or watch less. This is something parents can control. Many children are exposed to mobile games or watch videos on mobile phones and tablets because their parents are too tired and want to use electronic products to calm their children down. This method is very undesirable, because the unique blue light of electronic products is very harmful to children's eyes.

After entering primary school, there will be some homework that requires the use of electronic products. Therefore, the use of electronic products cannot be restricted too much. But pay attention to control. Generally, continuous use should not exceed 45 minutes, and it is best to wear anti-blue glasses.

Second, after school, pay attention to the correct sitting and writing posture. At present, there are many products on the market to help cultivate correct sitting posture, so you can choose the right one to use. Third, buy good quality eye protection lamps. In addition, when writing, pay attention to the light coming from the left front to ensure that there is no shadow when writing. Fourth, do more outdoor activities. Adequate outdoor activities can promote the healthy development of eyes. Fifth, pay attention to rest your eyes. Read and do your homework 1 When you are young, you should rest your eyes, look farther, look at the green plants and do eye protection exercises. Sixth, check your eyesight regularly and monitor your eyesight. Once you find that your eyesight is declining, you should find out the reason and take measures to treat it. Seventh, pay attention to the intake of nutrition. Eat more carrots, vegetables and fruits. Protecting your eyes is a habit that needs to be cultivated from an early age. Parents still need more snacks. It is necessary and important to cultivate children's correct eye habits.

Nowadays, more and more children are nearsighted, but if reading is considered nearsighted, it is still quite rare.

The root cause, I think, is the popularity of electronic products. When children write about online work, sometimes playing games or watching other things will seriously affect the development of their eyes. Especially when some children are less than two years old or even more than one year old, parents sometimes give their children a mobile phone to watch videos. The child's eyes have not developed well, but they have been greatly damaged.

First of all, parents should set an example, play less mobile phones and watch less computers. The second is to teach children the habit of using their eyes correctly and to sit correctly when doing homework. Do your homework for a while and relax your eyes in the distance.

Finally, we should always do eye exercises and go outdoors for outdoor activities.