What music do you often listen to to to help your health?

When I am unhappy, I like to listen to some soothing music to relax people, such as Bandari. If I am depressed, I think listening to some energetic and positive music can easily cheer up my mood and ease my mood. It's better to listen quietly at night, because it's easy to sleep well. It's best to listen to relaxing music often, which can make you feel more calm. Too much fluctuation is bad for the heart, just as a heart patient can't stimulate. Listening to that kind of concert in the gym is exciting for a long time, which is not good.