The suitable intake range of various foods per person per day suggested in Dietary Pagoda is suitable for general healthy adults, and should be appropriately adjusted according to individual's age, sex, height, weight, labor intensity, season and other factors in practical application. Young people and people with strong physical activity need high energy and eat more staple foods appropriately; People who are older and less active need less energy and can eat less staple food.
2. Determine your food requirement according to your energy level.
The suitable intake range of various foods per person per day suggested by the Dietary Pagoda is suitable for general healthy adults. The intake of 10 foods recommended according to seven energy levels should be selected according to their own energy needs.
3, similar food exchange, deployment of colorful meals.
The application of dietary pagoda can combine nutrition and delicacy, and distribute three meals a day according to the principle of similar exchange and diversity.
4. Make full use of local resources according to local conditions.
China is a vast country with different eating habits and products. Only by adapting to local conditions and making full use of local resources can the dietary pagoda be effectively applied.
5, to develop habits, long-term adherence to the impact of diet on health is a long-term result.
The effect of diet on health is a long-term result. Dietary pagoda applied to balanced diet needs to develop habits from childhood and persevere in order to fully reflect its great promotion to health.
design feature
China residents' balanced diet pagoda is designed according to China residents' dietary guidelines and China residents' dietary structure characteristics. It transforms the principle of balanced diet into the weight of various foods, and shows it in the form of an intuitive pagoda, which is convenient for people to understand and implement in their daily lives.
The balanced diet pagoda puts forward an ideal nutritional diet model. The recommended amount of food, especially milk and beans, may be far from the actual diet of most people and some poor areas, but it is essential to improve the dietary nutrition of Chinese residents. We should regard it as a goal, strive for it and gradually realize it.
Refer to the above contents: Baidu Encyclopedia-Balanced Dietary Pagoda, Baidu Encyclopedia-Dietary Pagoda