We learn the knowledge of health preservation, not to "rejuvenate" or to pursue the illusory "immortality". Birth, aging, illness and death are the way of life and the objective law of racial reproduction, so "prevention and health care" and "health to old age" are the ultimate goals we should pursue. So what are the factors that affect life span?
Congenital endowment determines the length of life. Traditional Chinese medicine theory refers to the innate and unique physical qualities of individual life, such as physique, intelligence and personality, as innate endowment, that is, physical conditions born from the womb. From this point of view, the constitution theory has been developed, and many contents of the constitution theory are of great practical value to today's health-preserving people. In addition, the theory of Mingmen Yuan Qi has also been developed. As far as I know, its theory is quite metaphysical.
Living environment always affects health. The great rivers and mountains of the motherland are vast in territory, and the climate and terrain are complex and changeable. In the long-term life, people's health status presents regional differences. Compared with the ubiquitous influence of natural environment, lifestyle, interpersonal relationship, desire pursuit and mentality in different social environments are the direct reasons that affect health. Different from the ancients, modern people are more exposed to non-traditional health threats such as food safety, life pressure, air quality, cyber attacks on drinking water safety and government health policies. It is precisely because of the increasing influence of society on people's health that health preservation has become a kind of "social medicine".
Your every move concerns your health. Eating, living, resting, hobbies, mentality and other aspects of behavior, will cause more or less health consequences. Popular bars in the current society. Nightclubs and KTV are harmful to health through alcohol stimulation. More than 300 million smokers in China not only smoke and endanger their own health, but also spread second-hand smoke at will to pollute the air and affect the health of people around them. Therefore, there are four cornerstones of health: "reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance".
Health is hard-won, and it is done and cherished. There are hundreds of billions of cells in a healthy and energetic human body, which interact with each other to form a complex system, and there are so many factors affecting health. Even today's supercomputers can't simulate the operation of such a huge system in real time, let alone effectively intervene at the micro level. Therefore, health is hard-won, so cherish it.
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Prevention is better than cure. Only by staying healthy can we live a good life.