Establish dining rules
Establish dining rules with children, so that children can develop the good habit of sitting at the table and eating food regularly and quantitatively. Don't let children watch TV or play with toys during meals, which will affect appetite and digestion.
Treat children's eating problems rationally.
We should not criticize or abuse children, nor should we be too anxious. Understanding and respecting children's growth process is a compulsory course for every parent. We can communicate with children, understand their dietary preferences and needs, and help them establish healthy eating habits.
Cultivate the habit of eating independently
Forcing is not the way, but cultivating children's independent eating habits is the key. When children don't want to eat for a while, we can take away the food at the right time. Let children experience hunger, and then provide them with delicious food when their appetite is strong. This method seems simple, but it needs our firm implementation. Remember, it is not a good idea to give children snacks often, which may affect their normal diet.