1. Full meals and excessive meat.
According to "20 16 Global Food Policy Report" and the data of 20 16 of the National Bureau of Statistics, the per capita daily meat consumption in China is 162g, but the per capita vegetable consumption is only 286g, which is lower than that recommended by the Dietary Guidelines for China Residents (20 16 Edition) (hereinafter referred to as the guidelines). The intake of other kinds of food is often higher than the recommended amount in the guide, and people are generally in a state of overnutrition. Especially during the Spring Festival, the concentrated intake of big fish and meat can easily lead to a full meal without stopping, and the stomach is overwhelmed.
2. Eat fruit after a full meal.
The traditional holiday dinner habit is to eat fruit last, and various media also publicize that "eating fruit after a full holiday meal can scrape oil and detoxify, help digestion and relieve boredom". But this habit is very bad for people with overnutrition. First, organic acids in fruits will combine with minerals in other foods, affecting the digestion and absorption of the body; Secondly, pectin in fruit can absorb water and increase the water content of food in gastrointestinal tract. Eating fruit after meals will increase the burden on the gastrointestinal tract. In addition, eating fruit after meals is not good for people with high blood sugar.
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3. Drinks that help to eat
Although "excessive drinking is harmful to health" has been recognized, the harm of various drinks as alcohol substitutes can not be underestimated, and too much sugar and additives are harmful to health. During the Spring Festival, the weather was cold, and the secretion of adrenaline increased, which accelerated the absorption of glucose in the intestine. At this time, the output of liver glycogen increases, but the intake of glucose by muscle decreases relatively. Therefore, excessive intake of sugary drinks will not only increase blood sugar rapidly, but also lead to obesity.
4. Excessive consumption of nuts
Nuts are an essential new year's goods during the Spring Festival. In recent years, nuts have become synonymous with healthy snacks, and people often regard them as gifts for visiting relatives and friends and snacks after meals. Nuts have high nutritional value, but because of their high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis and diabetes.
In addition, many nuts use salt during processing. Eating more will also increase salt intake, increase the tension of human blood vessels, increase the burden on the heart and kidneys, and promote blood pressure.
5. Drink before eating vegetables
New Year's Eve dinner: Some people often start with drinking on an empty stomach and do it first. Drinking on an empty stomach is not only easy to get drunk, but also easy to cause stomach problems, hypoglycemia and even increase the risk of shock. If you drink too much, it will do great harm to your health. Long-term drinking can also lead to polyneuritis, gastric ulcer, gastritis, esophagitis, liver cirrhosis and respiratory center paralysis.