Stride out of good shape. Women nowadays pay attention to physical beauty. Once you have a tendency to have a fat ass, thick legs and a big belly, it goes without saying that you are afraid of being gossiped by others and even embarrassed to say hello to others. If you want to have a good figure that others envy and make you proud, it is really a good way to take a brisk walk every day by taking advantage of the opportunity of commuting.
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Walking lightly will make you smarter. People often use IQ to evaluate a person's intelligence, so what determines IQ? Experts tell us that IQ is determined by the reaction speed of brain cells. Walking briskly can make brain cells more active and play a role in strengthening the brain and improving intelligence.
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Get out of the happy mood. Sports experts tell us that compared with all kinds of ball games, striding can control the speed and rhythm by itself, release more happy hormones through plantar stimulation, and also have the function of soothing internal organs. Walking briskly for a while, sweating slightly, relaxed and happy, is very effective in regulating bad emotions. I don't believe you will feel different after walking for 20-30 minutes.
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Get out of a strong body. Stick to walking for more than 20 minutes at least five times a week, your body will be lighter, your spirit will be more relaxed, and bacteria and viruses will be helpless to you.
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Health tip: always think about the benefits of walking, which not only has motivation, but also is easy to have a positive and optimistic attitude.