Is visceral meat not nutritious?

Animal internal organs have high nutritional value, but be careful not to eat too much. Eating too much will also increase the burden on liver and kidney and affect your health. Proper consumption of animal viscera can regulate the body and supplement the trace elements needed by the body. Animal viscera contains trace elements needed by human body, which will affect our health and the function of liver and kidney. Animal internal organs are nutritious, but we can't eat too much.

Animal viscera is rich in nutrition and often appears on our table. Everyone likes to eat internal organs, such as heart, liver and intestine. Eating these internal organs occasionally is good for people's physical and mental health, but eating too much will hurt their health.

Normal nutrition

Animal viscera is rich in minerals and vitamins such as iron and zinc, such as vitamin A, vitamin B2 and vitamin D, which can effectively meet the needs of human body for these nutrients. Moreover, some animals are high in protein but low in fat, which is healthier than other meats with the same protein content. For example, the protein content of chicken gizzards is equivalent to that of chicken breast, but the fat content is only half that of chicken breast.

In addition, the contents of iron and zinc in animal viscera are high, and children are easy to lack these elements in the process of growth and development. Eating some internal organs regularly can effectively supplement these nutrients. For people with vitamin A and vitamin D deficiency, regular consumption of animal liver can also effectively improve vitamin A and vitamin D deficiency.

Eating too much will be harmful to your health.

Although the internal organs of animals are nutritious, they can't eat more without restraint. It is very important to grasp the degree. If you often eat a lot of internal organs, it is easy to cause vitamin A and vitamin D poisoning. In general, it is enough to eat 1-2 times a week, and it is best not to exceed 50 grams each time.

Another thing to note is that no matter what kind of animal viscera, its cholesterol content is relatively high, and people with hyperlipidemia had better not eat it. In addition, the fat content of animal intestines is also high, and people who are obese or have fatty liver had better not eat it.

Animal viscera is rich in nutrition, but you can't eat more. Eating animal offal properly is good for your health. Animal viscera is rich in nutrition and contains many trace elements needed by human body, which can play a health care role. But we should control not to eat more, otherwise it will increase the burden on liver and kidney, induce some diseases, and also lead to cholesterol accumulation, which will affect the health of heart and brain.