Mental health knowledge
1. Know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life.
3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind.
Improvement of interpersonal communication ability
Self-regulation in interpersonal communication is an inevitable and important behavior in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.
1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing.
3. Have a correct understanding of competition and cooperation.
4|, accept yourself and others.
5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
2. Health tips The fewer words in each word, the better.
1, often eat supper, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken * * * contains carcinogens, it is best not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
6. Don't add eggs and ponds to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because milk tea is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption!
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the large intestine, which will make you sleepy.
18, eat a big meal early after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
3. Mental health stories and knowledge
(A) good at listening
A long time ago, a Mongolian tribal emissary came to China to pay tribute to three identical Jin people. The golden wall was brilliant and the emperor was very happy. But the tribal ambassador was unkind and gave the emperor a question: who is the most valuable of the three gold people?
The emperor thought of many ways, and invited the best jeweler in the country to check the golden villain, weigh him and see his work. The results of all measurement methods are exactly the same. What shall we do? The messenger is still waiting for a return. A vast country, you don't even understand this little thing?
Finally, an old minister who abdicated said that he had an idea. The emperor invited the emissary to the main hall, and the old minister confidently took three straws and inserted them into the ears of three gold people ... into the ear of the first gold person, and the straws came out from the other ear. The straw of the second gold man fell out directly from his mouth, and the straw of the third gold man fell into his stomach without a sound. The old minister said: the third gold man is the most valuable! The messenger was silent and the answer was correct.
This story tells us that the most valuable person is not necessarily the most talkative person. God gave us two ears and one mouth, which was supposed to make us listen more and talk less. Being good at listening is the most basic quality of a mature person.
(2) Don't stare at the cup.
On one occasion, several of our classmates went to the university to visit their teachers. The teacher asked us how our life was. In a word, everyone is full of complaints, and everyone is complaining about the unsatisfactory life: the pressure of work is great, the troubles of life are many, the business battle of doing business is not smooth, and the career path is blocked ... For a time, everyone seems to be an abandoned child of God.
The teacher smiled without a word, took out many cups from the room and put them on the coffee table. These cups are all kinds, including porcelain, glass and plastic. Some cups look noble and elegant, others look simple and cheap ... The teacher said, "They are all my students, and I don't treat you as guests." If you are thirsty, please help yourself to water. "
We were thirsty, so we picked up our favorite cup and poured water. When we all had a glass of water in our hands, the teacher spoke. He pointed to the remaining cups on the coffee table and said, "Have you found that the cups you chose are the most beautiful and unique, but no one is like these plastic cups?" We're not surprised. Everyone wants to have a nice cup in his hand.
The teacher said, "This is the root of your troubles. What people need is water, not a cup, but we will choose a good cup consciously or unconsciously. This is just like our life-if life is water, then work, money and status are all cups, and they are just tools we use to hold the water of life. The quality of cups cannot affect the quality of water. If you spend your mind on a cup, how can you taste the bitterness and sweetness of water? Isn't that asking for trouble?
(3) Master performers
Before a master performer came on stage, his disciples told him that his shoelaces were loose. The master nodded his thanks and squatted down to tie it carefully. Disciple turned his back and squatted down to untie his shoelaces. A bystander saw all this, puzzled to ask:
"Master, why did you untie your shoelaces again?" The master replied, "Because I play a tired traveler, I can show his fatigue and haggard through this detail and let his shoes go through a long journey."
"Then why don't you just tell your disciples?"
"He can carefully find that my shoelaces are loose and enthusiastically tell me that I must protect his enthusiasm and encourage him in time. As for why I untied my shoelaces, I will have more opportunities to teach him to perform in the future. I can talk about it next time. "
People can only do one thing at a time, and only by grasping the key points can they become real talents.
4. Primary school students' mental health knowledge
1. Don't be too hard on yourself.
In order to avoid setbacks, you should set your goals within your ability. Don't expect too much from others.
Everyone has his own advantages and disadvantages. You can't force others to meet your own requirements. 3. vent your anger.
When you are angry, try to vent your anger in other ways, such as playing ball games and singing, to eliminate fire and vent your anger. 4. It can be stretched and bent.
Under the condition that the major premise is not affected, there is no need to care too little to reduce your troubles. 5. Pour out your troubles to others.
Burying depression in your heart will only make you unhappy If you tell your close friends about your troubles, you will feel happy.
6. Help others. 7. Focus on recent events.
8. Don't compete with others everywhere. 9. I realize that setbacks are twofold. Frustration will give people a blow, bring loss and pain, but it can also make people rise and mature, and get exercise from it.
5. Health knowledge (the content should be detailed and brief, 40~ 100 words)
Recently, Japanese experts found that β -carotene can regulate the balance of histamine in blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells. Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times.
6. Psychological tips
Daily psychology
1. When you cry, don't make any decision. Talk as little as possible when you are in a bad mood.
Don't dwell on the same problem, don't put all your feelings on one person, you still have parents and other friends.
Don't be afraid to do something wrong, even if it is wrong, don't be sad. There are right and wrong in life, not to mention many things. In retrospect, right or wrong doesn't matter.
4. It's normal to have negative emotions, but you should know that this is only a small part of life. Try to stabilize your emotions in the rest of the time.
5. It is normal for that person not to contact you suddenly; It's normal for that person to contact you suddenly. It doesn't mean anything.
6. Speak out if you don't understand. Don't say it when you understand it. Just smile.
7. All troubles are caused by oneself and can only be solved by oneself. Don't cry to your friends, ask them to play ball.
8. You must do what you said, even if it is stupid, it is better than breaking your word.
No matter what happens, don't break the original rules of life and eat and sleep on time.
10. Don't be afraid to do one thing, don't be afraid to get hurt, don't be afraid to say something wrong, don't be afraid to recall the past, and don't be afraid to face the future.
1 1. Whether it is right or wrong, you need a criterion, and your behavior should follow this criterion and be constantly revised according to real life. It is impossible for people who are indecisive repeatedly to please. People who wander between right and wrong are not as positive as those who move from wrong to right.
12. When he said, "Shall we calm down for a while?" Say yes calmly and then hang up. Stop begging, he didn't come to ask your advice. 13. Don't take out everything from your heart, these are the wealth that belongs to you only.
14. Don't talk to a person about people in the same circle, no matter how reliable you think he is.
15. When you don't know what to say to him, don't say anything. Silence has infinite meaning.
16. Do not pursue any results. Everyone has the same result, and that is death.
17. Don't regret. Anyway, regret is more terrible than what you did wrong, because it will destroy your self-confidence and self-esteem, and it is likely to make you do more wrong.
If it is not enough, I still have some there.
7. Primary school students' mental health knowledge
According to the mental health standards put forward by the World Mental Health Association, combined with the characteristics of primary school students' mental health development, we determine the mental health standards of primary school students as six aspects, namely, the level of intellectual development, emotional stability, learning adaptability, objectification of self-knowledge, social adaptability and behavior habits.
(1) Level of intellectual development: Although people with excellent intellectual development may not have a healthy mind, if the level of intellectual development is low, there is no mental health at all. Therefore, the intellectual development of a mentally healthy pupil should be normal. On the other hand, if the intelligence level is low, it is not mental health.
(2) Emotional stability: Pupils with mental health are generally in a good mood, and positive emotional states such as cheerful, optimistic, happy and satisfied are dominant, but at the same time they can produce reasonable emotional changes with the changes of things. The so-called reasonable emotional change is a kind of reaction. When something happy happens, I feel happy, and when something unfortunate happens, I feel sad. In addition, you can control your emotions appropriately according to different occasions.
(3) Learning adaptability: A mentally healthy pupil usually likes to go to school and thinks learning is a pleasant thing and relaxed; Often have a strong interest in learning content, willing to overcome the difficulties encountered in learning; Learning efficiency is high.
(4) objectification of self-cognition: mentally healthy pupils can smoothly change from egocentrism to egocentrism; We can connect ourselves with the objective reality, mainly look for reference points from the surrounding environment to evaluate ourselves, and begin to show objectivity in our understanding of ourselves.
(5) Social adaptability: mentally healthy pupils often have the ability to live independently. They can handle daily affairs by themselves, adapt to social life in different environments, be willing to associate with classmates and teachers, integrate into collective life, and consciously restrain themselves with social norms to make their behavior conform to the requirements of society, instead of being self-centered, isolating themselves and incompatible with the people around them.
(6) Behavioral habits: Mentally healthy pupils generally have good behavioral habits, and react moderately to external behaviors without being overly sensitive or slow; They don't lose their temper because of trivial things, and they rarely act inexplicably, and their behavior conforms to their age characteristics.