1, rest on time, don't smoke or drink.
2. Take a deep breath in the morning and evening 10 times!
3, the intention is to exercise at night, that is, around 6 pm! Jogging is the main exercise. If you can't stand it at first, walk at a speed you can bear. When your heart and lung function is better, you will gradually speed up and turn to jogging! If you feel a little tired, slow down or have a rest before continuing! Hold on for 30 minutes every day! Stick to it for a month and you will feel effective! Stick to it for three months, and you will feel much better! But you can't just stop and stick to it for a lifetime! Be sure to persist!
4. Boil a pear with a small amount of water every day!
Eat more fruits and vegetables: carrots, red peppers, sweet potatoes, pumpkins, spinach, kale, seaweed, melons, apricots, peaches and mangoes.
6. If you eat eggs, you don't have to eat yolk!