1, materials used
High-fiber wheat bread is a healthier choice, and eating more helps to control the blood sugar concentration, with an average of about 100 grams 120 calories. Bread made of whole grains is the healthiest. It is best to add other natural ingredients, such as lettuce, fruits and vegetables. Bread with stuffing is generally greasy, so choose as little as possible.
2. Nutrition label
Some cake shops may list the calories and fat of bread for consumers to choose from. For example,100g bread, if the calories are less than 250 calories and the fat is less than 4.5g, is the bread with reduced calories and fat. If the calories are less than 40 calories and the fat is less than 3 grams, it is low-fat and low-calorie bread. If it is high-fiber bread, you need to have more than 6 grams of dietary fiber.
3. The feeling of eating
Some advertise healthy bread, claiming that it is made of whole grains or natural materials, but they still feel greasy or bloated after eating it, and they want to drink water, indicating that the sugar content and oil content are still very high, and the advertised natural materials may only account for a small part. You might as well put the bag you bought on a tissue. After a few minutes, if the paper is shiny, it means that the bread is too oily.
4. Is it easy to deteriorate?
Bread made of fresh natural ingredients tends to go bad. So if the bought bread can be kept for a long time, it means that preservatives may have been added. Therefore, if you can't finish the healthy bread you bought home that day, you should put it in the refrigerator to keep it fresh.
Do you have a new definition of the quality of bread? Bread is not only delicious, but also needs to be more nutritious and healthy in order to replenish the best energy for the body. I hope everyone can choose healthy and fresh bread from several methods introduced by the baker!